Alicja Güder - Personal Trainer

Alicja Güder - Personal Trainer Personal Trainer Warsaw
I will help you lose weight, decrease pain, increase mobility and strength 💪🏻

Dubai hit different. 🔥 Training at Binous felt like stepping into a playground built for pure progress. New machines, ne...
22/11/2025

Dubai hit different. 🔥 Training at Binous felt like stepping into a playground built for pure progress.

New machines, new angles, new ways to challenge my body. It pushed me to rethink how I coach and how I train. It wasn’t just a trip; it was a reminder that there’s always another level if you’re willing to explore past your routine. 🙌🏻🔥

🇦🇪

12/11/2025

Thank you, byeeee 😅

for more gym videos 💪🏻

Just some photos I forgot to post 🙊
11/11/2025

Just some photos I forgot to post 🙊

Galloween 🎃🧙🏼🧚🏼✨
31/10/2025

Galloween 🎃🧙🏼🧚🏼✨

Memories from Dubai 🌅🇦🇪
27/10/2025

Memories from Dubai 🌅🇦🇪

19/10/2025

Lower body workout to save 🔥

Exercises are as follows:

1.hip thrust
2.squat
3.reverse hyper
4.back extensions
5.kickbacks

Fuelled by the advanced hydration🔥

Save this video for later and try it out at the gym 💪🏻

All colours catch eyes, but black keeps focus. No distractions - just work. 🖤
17/10/2025

All colours catch eyes, but black keeps focus. No distractions - just work. 🖤

In the silence of the gym, when no one is watching, discipline becomes the language between you and your dream.The body ...
23/09/2025

In the silence of the gym, when no one is watching, discipline becomes the language between you and your dream.

The body resists, the mind wanders, but the soul knows: greatness is not given, it is carved day by day.

Discipline is the shepherd guiding you through the deserts of fatigue, through the storms of doubt, until one morning you realize the treasure was never at the end of the journey - it was hidden in the strength, patience, and courage you built along the way.

The gym is literally therapy. 🖤I know many of you have been there — walking in while feeling overwhelmed with emotions, ...
15/09/2025

The gym is literally therapy. 🖤
I know many of you have been there — walking in while feeling overwhelmed with emotions, negativity, or just being stuck in your own head. The movement itself helps to release emotional tension and start healing.

Of course, it’s even more beautiful when training comes from a place of self-love and care for your body. But the truth is, it can be both — a space where you process the hard stuff, and at the same time build a healthier, stronger you.

And that’s the magic of it: no matter what brings you through the door, you always leave lighter, stronger, and a little more at peace than when you came in.

Outfit: .official 🤎

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Warsaw

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