Żonglerka siłowa

31/03/2026

**ch

22/03/2026

Upper body workout with two kettlebells. This workout perfectly develops speed-strength qualities as well as kettlebell handling skills. If you want full training programs with detailed technique breakdowns—not just a single workout—join me on Patreon, link in bio. **ch

21/03/2026

My first attempt ever at a 32 kg kettlebell sn**ch with one hand switch. 7 minutes, 126 reps. **ch

18/03/2026

Today’s classic balcony session — arm workout with one kettlebell.

14/03/2026

Polish kettlebell sport championship 14.03.2026 My performance with 24 kg . 1 place , weight category 85+ **ch

13/03/2026

Quick combo with 32 kg kettlebell

13/03/2026

😁😁

10/03/2026

08/03/2026

Evening balcony training with two kettlebells to develop explosive power.

04/03/2026

Three quick exercises for the upper body on the balcony😁👊🏻