Patryk Mędela

Patryk Mędela I am a Yogi, Ayurveda practitioner and Shiva Devotee. I am here to share with you the knowledge of Yoga & Ayurveda with traditional approach.

I want to present the Indian Rishis wisdom to you and help you understand the deeper arcanes of art called Yoga.

04/05/2022

Ayurvedyski Olej do masażu Kottam Chukkadi Thailam 100ml (produkt handmade)

Sporządzony na podstawie oryginalnego tekstu Sahasrayogam olej Kottam Chukkadi Thailam jest wiodącym wyborem przy zmniejszaniu Vata Doszy i leczeniu takich dolegliwości jak ból neuromięśniowy, rwa kulszowa, artretyzm czy spondyloza. Używany przy masażu i terapiach jak Dhara, czy Vasti pomaga przy ukojeniu bólu i zapalenia, odżywia stawy i zmniejsza odrętwienie i sztywność.

Olej przygotowałem samodzielnie z ziół przywiezionych z Indii i na bazie nierafinowanego oleju sezamowego tłoczonego na zimno. Produkt nie zawiera konserwantów i jest w 100% naturalny.

Mam na sprzedaż 6 buteleczek o objętości 100ml. Każda buteleczka to koszt 100zl + koszt przesyłki paczkomatem.

Zapraszam do zakupu!

https://www.facebook.com/marketplace/item/1241180596415735/

Light, but heating and stuffed with micronutrients soups can be a great choice for summer lunch. Ayurveda states that in...
17/07/2020

Light, but heating and stuffed with micronutrients soups can be a great choice for summer lunch. Ayurveda states that in hot seasons the Pitha Dosha aggravates. While the fruits and cooling vegetables are generally prescribed as main food for such times, people whose constitution is cooler in nature (Pure Vata, Pure Kapha or Vata - Kapha nature) usually need some more heat for better digestion. Soups cooked with mild amount of spices like black pepper or ginger will provide this heat which will awake the Agni (digestive force). Soups in Asian style can be very efficient and satisfying due to their lightness and fresh taste.

http://www.patrykmedela.com/?p=1904

In these difficult times of Coronavirus I want to present to you a simple decoction which helps to keep the lungs health...
15/07/2020

In these difficult times of Coronavirus I want to present to you a simple decoction which helps to keep the lungs healthy. The combination of black pepper, dry ginger and long pepper is very beneficial in cases of fever, cough and chest congestion. This simple remedy can be used both as a preventive supplement or supporting treatment remedy. Black pepper helps fighting cold and cough, dry ginger cleanses the throat, assists in reducing fever and cold, and long pepper strengthens the respiratory system.

http://www.patrykmedela.com/?p=1896

Hare Om Tat Sat Namah Shivaya

New Post! Miracle of Savasana 🙏Depending on the point of view the Savasana (or Mrtasana - death pose) can be seen as the...
13/07/2020

New Post! Miracle of Savasana 🙏

Depending on the point of view the Savasana (or Mrtasana - death pose) can be seen as the easiest pose in Hatha Yoga or one of the biggest challenges for a Yogi. Savasana is a very complex practice and without a proper understanding of this Asana we aren’t able to unfold the amazing benefits which it brings.

http://www.patrykmedela.com/?p=1888

Hare Om Tat Sat Namah Shivaya

There are plenty of Ayurvedic companies which sell herbal and natural soaps all over the world, but it wasn’t always tha...
17/06/2020

There are plenty of Ayurvedic companies which sell herbal and natural soaps all over the world, but it wasn’t always that way. Ayurveda was (and still is) offering a substitute to soap. The easy-to-make herbal scrub cleans the surface of the skin, peels dead epidermis and improves blood circulation.

http://www.patrykmedela.com/?p=1878

Namaste is the best known Yogic greeting all over the world. You can hear it at the beginning and ending of almost every...
15/06/2020

Namaste is the best known Yogic greeting all over the world. You can hear it at the beginning and ending of almost every Yoga class. But is it alright to use ‘Namaste’ in this context? Are we aware of the meaning conveyed by this word? Let’s find out.

http://www.patrykmedela.com/?p=1870

Hare Om,I want to share with you, that nowadays i got back to teaching Yoga in a studio. Due to my friend’s retreat on t...
11/06/2020

Hare Om,
I want to share with you, that nowadays i got back to teaching Yoga in a studio. Due to my friend’s retreat on the shore of the Baltic Sea I was invited to take care of drop-in classes in NovaYoga studio in Tychy. I am so excited to get back to teaching - even for such a short time as a week. If you are currently nearby Tychy I want to encourage you to come! If you need more data, write me a private message!
For all of you, who are far from my place I have a gift - a free Meditation Ebook along with Guided Meditation Recording. There you will find an explanation of meditation as techniques which fall under the 8 limbs of Yoga called Ashtanga. There is also a script which you can memorize and practice on your own. I hope it will be beneficial for your spiritual path.
I wish you a great day!
Stay blessed, always healthy and not influenced by grief
Hare Om Tat Sat Namah Shivaya

http://eepurl.com/g1aENb

As hot summer is approaching, this is a time to increase the intake of fresh fruits and vegetables which have high water...
05/06/2020

As hot summer is approaching, this is a time to increase the intake of fresh fruits and vegetables which have high water content. One of the best ways to have it is of course – a salad. Fresh and raw salads have great influence on our energy levels and they carry sweet sattvic prana to our system. Beetroot Orange salad is a light and satisfying option.

http://www.patrykmedela.com/?p=1847

Apart from shampoos and conditioners, the herbal hair soak is a great way to preserve good health of scalp and hair. It ...
03/06/2020

Apart from shampoos and conditioners, the herbal hair soak is a great way to preserve good health of scalp and hair. It enhances natural color, gives shine and glow, a feeling of freshness and strength to the hair. This small treatment is easy to prepare at home and it provides amazing benefits.

Check it out here:
http://www.patrykmedela.com/?p=1840

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