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Coach Michal Surdej

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Polska
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Coach Michal Surdej

Michal Surdej, MS, PT, CSCS Physical Therapist | Strength and Conditioning Coach | Crossfit Trainer

20/06/2023

Congratulations .stankiewicz for winning the ITF German Juniors 💪🏻🎾

18/12/2022

Today is a big day for one of my athletes. Tomek contacted me almost 8 years ago because he wanted to improve agility, coordination and overall movement quality and efficiency. We trained consistently since then, we prepared for many games and tournaments but the goal and dream was only one - to referee the final game of the World Cup. It is the biggest honor and achievement for a referee and tonight that dream will become reality!
Congratulations Tomek, absorb every moment of it and have fun. You are a legend 🤟😎⚽️

08/06/2022

Just finished the final camp before the upcoming Para Swimming World Championships in Madeira. Good luck to all athletes!

17/02/2022

First camp with the Polish National ParaSwim Team.

07/11/2021

I used this exercise to maintain strength endurance and create metabolic stress to enhance hypertrophy.

Band placement allowed us to focus on lifting heavy load without loading slightly injured lower back.

What I also like about this setup is that in contrary to most gym exercises it brings foot and ankle into equation.

03/11/2021

DIY Land Mine Belt Squat
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Lower body strength exercise I used for an athlete with light lower back pain. This set up allowed us to lift relatively heavy and pain free. Make sure to use wide belt to transfer the load from spine to hips. l

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http://www.michalsurdej.com/

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