Coach Michal Surdej

Coach Michal Surdej Michal Surdej, MS, PT, CSCS Physical Therapist | Strength and Conditioning Coach | Crossfit Trainer

Congratulations .stankiewicz for winning the ITF German Juniors 💪🏻🎾
20/06/2023

Congratulations .stankiewicz for winning the ITF German Juniors 💪🏻🎾

Today is a big day for one of my athletes. Tomek contacted me almost 8 years ago because he wanted to improve agility, c...
18/12/2022

Today is a big day for one of my athletes. Tomek contacted me almost 8 years ago because he wanted to improve agility, coordination and overall movement quality and efficiency. We trained consistently since then, we prepared for many games and tournaments but the goal and dream was only one - to referee the final game of the World Cup. It is the biggest honor and achievement for a referee and tonight that dream will become reality!
Congratulations Tomek, absorb every moment of it and have fun. You are a legend 🤟😎⚽️

Just finished the final camp before the upcoming Para Swimming World Championships in Madeira. Good luck to all athletes...
08/06/2022

Just finished the final camp before the upcoming Para Swimming World Championships in Madeira. Good luck to all athletes!

First camp with the Polish National ParaSwim Team.
17/02/2022

First camp with the Polish National ParaSwim Team.

07/11/2021

I used this exercise to maintain strength endurance and create metabolic stress to enhance hypertrophy.

Band placement allowed us to focus on lifting heavy load without loading slightly injured lower back.

What I also like about this setup is that in contrary to most gym exercises it brings foot and ankle into equation.

03/11/2021

DIY Land Mine Belt Squat
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Lower body strength exercise I used for an athlete with light lower back pain. This set up allowed us to lift relatively heavy and pain free. Make sure to use wide belt to transfer the load from spine to hips. l

06/05/2021

My version of antigravity treadmill. I’m aware that this might alter sprinting mechanics a little bit, but I’m ok with that. My goal here is to improve cardio and slowly introduce running into the program after ankle injury. By being lighter we’re not only de-loading the joint but we also make running harder, because lighter athlete has to overcome bigger resistance of the treadmill’s belt.

Let me know if you like or don’t like this concept. I would love to see your point of view!

Also comment how do you help your athletes with returning to sport after ankle injuries!

Happy coaching everyone.

26/03/2021

Staggered Stance Clean to Step as an Olympic Lifting derivative that helps us transfer our “classic” Clean performance into more sport specific pattern.

12/03/2021

Mateusz smashing Bulgarian Split Squats aka RFESS with 100kg for sets of 6.

I like this setup because it allows my athletes to focus on lifting heavy loads instead of jumping around on one leg and trying to protect their teeth.

10/03/2021

from Polish National Golf Team hitting PR with 90kg hang power clean. Which gives us 30 kg improvement since the last time we tested it in October.

In addition to getting stronger and bigger we also managed to improve club speed from 110mph to 124.7mph, which according to can increase driver distance by 40-42m.

Well done 🤜🏽🤛🏽

04/03/2021

ITIS - impulse technique with isometric stabilization. Drill I picked from and I’m using to improve static stability of the weight bearing ankle, knee and hip.

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