Serhiy Moroz

30/08/2023

Target Muscles: Full Arms [Biceps, Triceps, Shoulders & Forearms]
Length: 1 set = 8 Minutes (you can even do 3-4 sets in a row)
Equipment Used: Dumbbells
How often: 1 set every day (if you do 3-4 sets in a row - every second day)

Let's be brief.
Do you want big arms? - Train.
Want big arms fast? - train more often and with more weight.
Food - you need to eat more than you burn.
Sleep - at least 7-8 hours.
Buy or make some basic dumbbells yourself - this will speed up your progress 15 times.

29/08/2023

Hello bodybuilders!
Today we will pump serratus anterior and fix scapular winging. These two exercises are the main thing you need to pump these muscles, I actively perform them and have already strengthened these muscles well enough. You will need a towel and fitness sliders, which you can find on AliExpress and order, they cost $3.

YouTube: https://www.youtube.com/channel/UCebqrv7ANFJ8dZzJJ1cjh8Q
Instagram: https://www.instagram.com/serhiy.moroz/
TikTok: https://www.tiktok.com/Serhiy Moroz

21/08/2023

📌Link to buy The Best Adjustable Dumbbells with 10% off:

https://jsmfitness.eu/gb/dumbbells-and-grips/110-adjustable-dumbbell-415kg-in-15kg-increments-26-dumbbells-in-1.html

USE CODE: MOROZ10

SHIPPING ONLY IN EUROPE

19/08/2023

Just made new video

18/08/2023

HOLDING IT LIKE A BULL DOG (on first pic)

17/08/2023

✅https://www.youtube.com/
🟣INSTAGRAM: https://www.instagram.com/serhiy.moroz/
Follow My YouTube channel for more info of how to make attractive body that everyone want to touch🤩

17/08/2023