Marta Naskret StrongFirst Team Leader - Steel Animal

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Polska
Ostrów Wielkopolski
Marta Naskret StrongFirst Team Leader - Steel Animal

StrongFirst Team Leader Instructor - Iron Maiden / Sinister /
Personal trainer / Top Team 5*

05/05/2025

Wracam właśnie ze StrongFirst Open Day w Szwajcarii, nasz polski odbędzie się już w czerwcu w Krakowie (14.06.2025 i zapisywać się jeszcze można, ale pewnie niedlugo). A dzień później odbędzie się coś zupełnie nowego :)
Warsztaty kettlowe pod banderą SF z materiałem technik zaawansowanych! 💪🏼
Zerknijcie na opis wrzucony przez Andżelika Stefańska TigerZone - Trener Kettlebell / StrongFirst Senior:

🔥𝐙𝐀𝐀𝐖𝐀𝐍𝐒𝐎𝐖𝐀𝐍𝐄 𝐓𝐄𝐂𝐇𝐍𝐈𝐊𝐈 - 𝐒𝐓𝐑𝐎𝐍𝐆𝐅𝐈𝐑𝐒𝐓 𝐊𝐄𝐓𝐓𝐋𝐄𝐁𝐄𝐋𝐋 𝟒𝟎𝟏+𝟓𝟎𝟏🔥�📅 𝟏𝟓 𝐜𝐳𝐞𝐫𝐰𝐜𝐚 (Niedziela) | Kraków (dzień po Open Day)
Znasz podstawy Hardstyle Kettlebell? Czas wejść na wyższy poziom i zmierzyć się z technikami:
💥Bottom-Up�
💥See Saw & Push Press�
💥Double Sn**ch & Jerk�
💥Windmill & Bent Press�
💥Athletic Drills i progresje do SFG II

📣 Grupa tylko 14 osób – kameralnie, efektywnie, z dbałością o najwyższą jakość szkolenia.�
📈 Otrzymujesz Certyfikat i plany treningowe StrongFirst oraz 100% kettlowej praktyki.

Uwaga ⚠️ Zostało 8 miejsc, więc zapisz się teraz, zanim będzie za późno, i dołącz do zaawansowanych:

https://trening.tigerzone.pl/techniki-zaawansowane-kettlebell-hardstyle-sfg2/
Do zobaczenia w Krakowie!

---

Pierwsze takie warsztaty w Polsce! Jeśli byliście na 101/201/301 to to jest kolejny krok. Jeśli jesteście już SFG1 i myślicie o SFG2, to to jest kolejny krok.
Jeśli o cercie nie myślicie, ale używacie kettli w swoim treningu, to to jest kolejny krok.

Ja tam będę, chodźcie porobić ze mną athletic drille :)

StrongFirst Polska StrongFirst

19/12/2024

Windmill.
One of the exercises that promotes strength, stability, mobility and resilience.
Great for those who want to lift heavy overhead and/or improve t-spine rotation.

Keep your back leg straight and near vertical and your feet slightly turned away from the kettlebell (the front leg might have a different angle). The movement is a hip flexion, not spine torsion.

Remember, don't force your range, it's not reach-the-ground-at-all-costs exercise.

Add it to your routine, you'll be surprised at how quickly your shoulders, obliques, hamstrings and glutes get stronger and more stable. Plus, your core and thoracic spine mobility will hit new levels.
🔥🔥🔥

17/12/2024

There's nothing better than when your students achieve what they've been working for.

We meet during his SFL in Germany, I helped him to preparat for SFG1 and recently Ender put in many hours od training to master the fundamentals of SFG2 skills. But in reality, the goal was only one. And he earned it. Ladies and gentlemen meet a new StrongFirst Elite Instructor in Luxembourg :)
What a journey it was! And what now? Well, you'll see one day. We keep working towards next goals 💪

#

And you? Do you need any help with achieving your training goal?
Send me a message :)

04/12/2024

Caught by during SFG1 in Stuttgart.

Because was busy swinging the bells 🖤
August, 2024

Next event in Germany? February 2025 - , Darmstadt with 💪🏻

30/08/2024

First of all, I would like to congratulate all the promoted instructors who have joined the ranks of Team Leaders and Senior Instructors. Unfortunately, I don't know all of you personally yet, but I am sure we will meet more than once at StrongFirst events.

, , , , and, of course, Malou Fehlbaum - I'm enjoying your promotion a lot! I hope this will make us see each other even more often. Well deserved! 👏👏👏

Life writes all sorts of scenarios, and mine, riddled with random decisions, steered me toward strength. Going to my first kettlebells group class, I never would have thought that after a few years I would become one of the Team Leaders.
Once at a certification in Italy, Fabio told me, "I have plans for you. You will find out in your own time." And seriously, this guy knows how to build up suspense.

Thank you to each of the Master and Senior Instructors I had the pleasure of assisting. It is an honor to learn from you all.

Thank you for your trust, it is a great privilege for me. Together with Malou (congrats again buddy!), and our whole team, we will do our best to make Switzerland a stronger place.

Special thanks to our team: Nic, Peter, Anna, Karin, Barbara, Steve, Florian, Thom, Segoy, Julien, Mehdi - we are, because you are. Thank you for being in this together 🙏🏻

So now we can continue to grow !
And the end of the year promises to be very exciting for us!

📌 13.10.2024 we hold our first Open Day at in Cressier, for which half of the seats are already taken! It's a free event, so we invite everyone to register at www.strongfirst.ch/openday as soon as possible :)

📌 02.11.24 also in Cressier - the 1st Kettlebell 101 workshop, and 03.11.24, Kettlebell 201. -> visit www.strongfirst.ch/workshops for more info

📌 07.12.24 in Yverdon-les-Bains, at - Kettlebell 101

📌 08.12.24 we return to Saint-Aubin-Sauges and - this time with Barbell 101 and bodyweight 101.

I'm so looking forward to all that. Will I see you somewhere there? :)

Fot. by

12/07/2024

Bodyweight training may be surprisingly hard even for those who lift weights. But strength is a skill.

Thank you StrongFirst Switzerland, Malou and Thom and StrongFirst Germany: Luca, Marc and Inci. It's always a pleasure with you guys🤘🏻🖤

Anybody looking for a great place to train in Basel? CrossFit HELVETIX is definitely one of them :)💪🏻
Highly recommended!

20/06/2024

Pressssst.

Kettlebell workshops 101/201/301 in Lausanne 01.06.24.
🙏🏻

📸 .chapelier

08/06/2024

Even though I had scratches all over my back for a few days after this warm-up I still think she's a nice person :)

And she's coming to Kraków next weekend for Open Day organized by !

If you have already registered, you'll have a chance to meet her :) As well as almost 40 great StrongFirst instructors from Poland, Germany, Bulgaria and Italy! I'm so looking forward to seeing you all again!
🖤

17/04/2024

StrongFirst Lifter Instructor Certification
12-14.04.2024, Italy

Every year, for three days .8 is the strongest place on Earth.
SFL rocks.

Together with we went to Brendola to support our Swiss team. Karin, Peter and Steve - our kettlebell specialists who decided to become barbell instructors. It's always a great experience to be there, and no, it's not only because of food (although to a great extent). Seeing our team grow stronger 🖤🖤🖤

Congrats to all Students who passed their tests. You did hell of a job.
And I keep my fingers crossed for those who need to retake any of them.
It was a tiring weekend, but so much worth it.

Thank you , .posante and for everything you did during that weekend.
Every time I learn something new from you.

See you in December ;)

P. S. I never take any photos during the cert weekend, and I enjoy offline life, but this time I took 15! 😂

Adres

Ostrów Wielkopolski
63-400

Telefon

+48537537735

Strona Internetowa

http://steelanimal.coach/

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