Jakie są godziny otwarcia?

Poniedziałek 07:00 - 21:00 Wtorek 07:00 - 21:00 Środa 07:00 - 21:00 Czwartek 07:00 - 21:00 Piątek 07:00 - 21:00 Sobota 07:00 - 13:00

International Pilates School

Strona główna
Polska
Gdynia
International Pilates School

✨️We retire too early and we die too young. They’d be happier - Joseph Pilates

Our prime of life should be in the 70’s and old age should not come until we are almost 100 - Joseph Pilates
✨️The whole country, the whole world, should be doing my exercises.

26/04/2026

Romana’s Extended Mat (including her “Bells & Whistles”)
Romana’s Reformer (with exclusive access to Romana’s video recordings)

Participants will have the opportunity to explore Pilates exercises as they were taught in the 1990s at Romana’s studio in New York, working on the full system of original equipment ✅️

You will learn exercise variations characteristic of Romana’s method, covering the entire system — including lesser-known exercises you may never have encountered before

During the workshop, we will watch video recordings and photos from Romana’s time to better understand her philosophy, teaching style, stories about Joe Pilates, and the joy she brought to her work

You will also learn the foundations of classical Pilates according to Romana — its origins, principles, and how it differs from contemporary approaches

16/04/2026

Chcesz spróbować pilatesu na sprzęcie? -50% na pierwszy karnet na zajęcia grupowe. Daj sobie szansę poczuć magię pilatesu. Metoda z ponad 100-letnią historią

06/04/2026

Friday, May 29:
Individual / duet / group lessons
Each of the three teachers will lead 3 classes. All lessons will take place simultaneously to create an active learning atmosphere, similar to the one in Romana Kryzanowska’s studio.

Saturday 10:00 AM – 5:00 PM
Romana’s Extended Mat (including her “Bells & Whistles”)
Romana’s advanced mat training included almost everything.

Sunday 9:00 AM – 4:00 PM
Romana’s Reformer (with exclusive access to Romana’s video recordings)
Using rare recordings from 2000, in which Romana leads an advanced Reformer session, we will guide you through a session in her unique style, incorporating as many of her “Bells & Whistles” as possible.
You will learn her manual techniques and methods for giving cues and using imagery

20/03/2026

📌Don't miss the opportunity to deepen your knowledge of the Pilates method with Lo**ta San Miguel

📌Comprehensive Pilates course — 500 hours, ending with a final exam

📌International diploma accredited by the Pilates Method Alliance

17/03/2026

A unique event in the world of Pilates — three world-renowned students of Romana will recreate the atmosphere that defined their training in the 1990s at the New York studio

May 29–31 in Gdynia, Poland

This immersive experience continues the spirit of the October conference "Pilates from the Elders" in a more focused and personal format

Michael, Ton, and Brooke will share their collective experiences of their extraordinary teacher and mentor, Romana — personally named by Joseph Pilates as his “most conscientious student,” and entrusted with carrying his work forward

The Classical Romana Experience: A Classical Pilates Workshop Honoring Romana’s Legacy
Delve deeply into the Pilates exercises as they were taught at Romana’s studio throughout the 1990s

Experience variations and system progressions unique to Romana’s teaching — including lesser-known exercises rarely seen today

View personal photos and videos from their time with Romana, gaining insight into her philosophy, her stories of Joseph, and the unmistakable joy she brought to work

Develop a clearer understanding of the underpinnings of Classical Pilates — where it began and why it stands apart

The program includes extensive practice, observation, and both individual and group sessions, fostering an environment of shared study and authentic transmission

This is more than a workshop. It is an opportunity to step into the lineage and experience the work as it was lived, taught, and preserved

12/03/2026

This immersive experience continues the spirit of the October conference "Pilates from the Elders" in a more focused and personal format.

Michael, Ton, and Brooke will share their collective experiences of their extraordinary teacher and mentor, Romana — personally named by Joseph Pilates as his “most conscientious student,” and entrusted with carrying his work forward.

The Classical Romana Experience: A Classical Pilates Workshop Honoring Romana’s Legacy

Delve deeply into the Pilates exercises as they were taught at Romana’s studio throughout the 1990s

Experience variations and system progressions unique to Romana’s teaching — including lesser-known exercises rarely seen today

View personal photos and videos from their time with Romana, gaining insight into her philosophy, her stories of Joseph, and the unmistakable joy she brought to work

Develop a clearer understanding of the underpinnings of Classical Pilates — where it began and why it stands apart

The program includes extensive practice, observation, and both individual and group sessions, fostering an environment of shared study and authentic transmission.

This is more than a workshop. It is an opportunity to step into the lineage and experience the work as it was lived, taught, and preserved.

27/02/2026

A unique workshop “The Classical Romana Experience: Pilates and Beyond.” May 29–31

❗️❗️❗️For three days, you will be transported back to the 1990s in New York, into the studio of Romana Kryzanowska, surrounded by her incredible students

Michael Fritzke

✅️✅️✅️The number of spots is very limited

✅️✅️✅️All equipment provided by Gratz Pilates

Adres

Niemena 1, U4
Gdynia
81-603

Godziny Otwarcia

Poniedziałek	07:00 - 21:00
Wtorek	07:00 - 21:00
Środa	07:00 - 21:00
Czwartek	07:00 - 21:00
Piątek	07:00 - 21:00
Sobota	07:00 - 13:00

Telefon

+48570057259

Strona Internetowa

https://zip-pilates-studio.com/grafik/

Ostrzeżenia

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