Siłownia ,, U Czarka "

03/04/2018

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When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s Gym guys were the REAL deal” direction of endless “Pumping Iron” nostalgia

19/12/2017

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When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I�...

09/10/2015