Instruktor tenisa Bogumił Śladowski

26/06/2025

Za chwilę rusza najstarszy turniej wielkoszlemowy! Oto 11 faktów, których prawdopodobnie nie znacie o Wimbledonie.

https://www.instagram.com/reel/DLXI5Qlt6sM/?utm_source=ig_web_copy_link

16/04/2025

Kilka wskazówek od samego Ricka Macciego na temat techniki serwisu.

https://www.facebook.com/watch?v=9484805498306971

06/04/2025

4 strefy na korcie i jak w każdej gramy (dobór uderzeń, siły, rotacji etc.)

https://www.facebook.com/photo/?fbid=685482073836414&set=a.223532890031337

I shared this with my kids: understanding the 4 zones on a tennis court changes the way you play.

Defensive Zone – Play deep to the middle or opponent’s weaker side. Give yourself time to recover.

Neutral Zone – You’ve got options. Stay calm, use the space, move your opponent.

Aggressive Zone – Set up the point with 75% pace. Focus on angles and spin, not just power.

Finish Zone – End it. Don’t play safe. Sharp volleys or wide angles seal the deal.

Train your brain to aim—your body will follow.

31/03/2025

Pięć podstawowych zasad taktycznych dla juniorów i nie tylko.

https://www.facebook.com/photo/?fbid=1136436728495276&set=a.466621602143462

21/03/2025

Kort tenisowy - ważne wymiary

https://www.facebook.com/photo/?fbid=674581558259799&set=a.223532883364671

Court Dimensions:

1. Total Court Length: 78 feet (23.77 meters)
2. Total Court Width:
• Doubles: 36 feet (10.97 meters)
• Singles: 27 feet (8.23 meters)

Net:
1. Net Height at the Center: 3 feet (0.914 meters)
2. Net Height at the Posts: 3 feet 6 inches (1.07 meters)

Service Areas:
1. Service Line Distance from Net: 21 feet (6.4 meters)
2. Service Box Dimensions: 21 feet (6.4 meters) long by 13.5 feet (4.115 meters) wide (on each side of the net)
3. Center Service Line Width: 2 inches (5 cm)

Baselines and Sidelines:
1. Baseline Distance from Net: 39 feet (11.89 meters) on each side
2. Sideline Distance from Net: 18 feet (5.49 meters) on each side for doubles
3. Singles Sideline Distance from Net: 13.5 feet (4.115 meters) on each side

Court Markings:
1. Baseline Width: 4 inches (10 cm)
2. Other Line Widths: 2 inches (5 cm)
3. Center Mark on Baseline: 4 inches (10 cm) long and 2 inches (5 cm) wide

Clearance Around the Court (Recommended for Play):
1. Behind the Baseline: Minimum of 21 feet (6.4 meters)
2. Along the Sidelines: Minimum of 12 feet (3.66 meters)

13/03/2025

Świetny wywiad Andy Roddicka z Rafą po zakończeniu kariery tenisowej.

In this exclusive interview, Rafael Nadal talks about his rivalries with Roger Federer & Novak Djokovic, 2024 Paris Olympics, his last year on tour, and much...

27/02/2025

Kort tenisowy i jego 4 strefy, które trzeba zrozumieć, by lepiej grać.

https://www.facebook.com/photo/?fbid=657707576613864&set=a.223532890031337

Understanding the Four Zones of the Tennis Court

One of the most common mistakes players—both kids and adults—make in tournaments is selecting the wrong shot without considering their court position. Recognizing the four key zones on the tennis court can significantly improve decision-making and overall match strategy.

🔹 Defensive Zone: When pushed back, the priority is to buy time and regain court position. Hitting deep to the middle or your opponent’s weaker side is the smartest play.

🔹 Neutral Zone: Here, you have multiple shot options. Stay calm, focus on depth and placement, and move your opponent around to gain control of the point. Before each shot, visualize your target—this mental training will help the body execute with precision.

🔹 Aggressive Zone: This is where the transition to offense begins. A controlled shot with about 75% pace is ideal to set up a strong volley. Instead of going for sheer power, use angles or heavy spin to keep your opponent on defense.

🔹 Finish Zone: Once in this position, the point should be closed out. A deep volley keeps your opponent in play, but a well-placed volley with a bit of sidespin into the corner of the service box will usually seal the deal.

Mastering these zones will elevate your game and improve your shot selection under pressure!

23/12/2024

10 najlepszych ćwiczeń dla początkujących. Warto o nich pamiętać i je regularnie wykonywać nie tylko na początku przygody z tenisem.

Free Serve Course: https://crunchtimecoaching.com/landing/serving-a-to-z-plus-7-steps-to-a-power-serve-2/Top 10 Beginner Tennis Drills for Jan 2022

17/12/2024

Doping a tenis. Ciekawa rozmowa z prawnikiem sportowym.

Naszym gościem jest dziś prawnik sportowy, Hubert Radke. Czym różnią się sprawy Igi Świątek, Simony Halep, Jannika Sinnera i Kamila Majchrzaka? Co może robić...

15/12/2024

Warto uświadomić sobie ile kosztuje sezon gry w zawodowym tenisie na przykładzie tego tenisisty, ranking ATP - 258.

If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/mytennis for a discount on your first month of therapy. If you have que...