Shaiz fitness

Shaiz fitness Don't wish for it, work for it ๐Ÿ”ฅ




14/01/2023

๐‹๐ž๐ ๐ฌ ๐๐ซ๐ž๐ฌ๐ฌ ๐Œ๐š๐œ๐ก๐ข๐ง๐ž ๐Ÿฅต๐Ÿ”ฅ|| ๐–๐ข๐๐ž ๐’๐ญ๐š๐ง๐œ๐ž || ๐‹๐ž๐ ๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ โค๏ธ๐Ž๐ง๐ฅ๐ฒ ๐›๐š๐›๐ข๐ž๐ฌ ๐œ๐š๐ง ๐ฌ๐ค๐ข๐ฉ ๐ฅ๐ž๐ ๐ฌ ๐๐š๐ฒ ๐Ÿ˜’

Todays Game:
Legs Press Machine ๐Ÿฅต๐Ÿ”ฅ









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11/01/2023

๐’๐ž๐š๐ญ๐ž๐ ๐‚๐š๐›๐ฅ๐ž ๐‘๐จ๐ฐ โค๏ธ|| ๐–๐ข๐ง๐ ๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ”ฅ|| ๐’๐ญ๐จ๐ฉ ๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ญ ๐ƒ๐จ๐ข๐ง๐  ๐Ÿ–ค๐Ÿ‘
Today's game :

Seated Cable Row









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09/01/2023

๐๐ข๐œ๐ž๐ฉ๐ฌ ๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐‚๐ฎ๐ซ๐ฅ๐ฌ ๐Ÿ”ฅ| ๐๐ˆ๐‚๐„๐๐’ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ โค๏ธ | ๐๐จ ๐Œ๐จ๐ซ๐ž ๐„๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐Ÿ–ค
Today's game :










A Little progress each day adds up to Big Results ๐Ÿ”ฅ๐Ÿ–ค

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07/01/2023

๐“๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐‘๐จ๐ฉ๐ž ๐๐ฎ๐ฌ๐ก๐๐จ๐ฐ๐ง ๐Ÿ’ช | ๐“๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐‘๐จ๐ ๐ฉ๐ฎ๐ฌ๐ก๐๐จ๐ฐ๐ง โค๏ธ | ๐“๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐Ÿ–ค๐Ÿ”ฅ










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04/01/2023

๐’๐ž๐š๐ญ๐ž๐ ๐ƒ๐ฎ๐ฆ๐›๐›๐ž๐ฅ๐ฅ ๐Ž๐ฏ๐ž๐ซ ๐‡๐ž๐š๐๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐Ÿ’ช| ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ โค๏ธ ๐๐จ๐๐ฒ ๐ฎ๐ง๐๐ž๐ซ ๐‚๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐Œ๐ข๐ง๐ ๐จ๐ง ๐š ๐Œ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ”ฅ









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03/01/2023

๐‹๐š๐ญ ๐๐ฎ๐ฅ๐ฅ ๐ƒ๐จ๐ฐ๐ง ๐†๐ข๐ฏ๐ž๐ฌ ๐˜๐จ๐ฎ ๐–๐ข๐ง๐ ๐ฌ๐Ÿ”ฅ|| ๐•- ๐“๐š๐ฉ๐ž๐ซ๐ž๐ ๐’๐ก๐š๐ฉ๐ž โค๏ธ|| ๐๐จ ๐๐š๐ข๐ง๐ฌ ๐๐จ ๐†๐š๐ข๐ง๐ฌ ๐Ÿ’ช๐Ÿ–ค









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02/01/2023

๐‚๐ซ๐จ๐ฌ๐ฌ ๐‚๐š๐›๐ฅ๐ž ๐‚๐ก๐ž๐ฌ๐ญ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ”ฅ || ๐†๐ฒ๐ฆ ๐‹๐จ๐ฏ๐ž๐ซ โค๏ธ || ๐’๐ก๐š๐ข๐ณ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿ–ค








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01/01/2023

๐๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ ๐Ÿ’ช๐Ÿ”ฅ || ๐†๐ฒ๐ฆ ๐’๐ญ๐š๐ญ๐ฎ๐ฌ โค๏ธ || ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‹๐จ๐ฏ๐ž๐ซ โœจ๐Ÿ–ค









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01/01/2023

๐‚๐ก๐ข๐ง-๐”๐ฉ๐ฌ ๐‚๐จ๐ฅ๐ฅ๐š๐› ๐ฏ๐ข๐๐ž๐จ ๐Ÿ”ฅ|| ๐๐ซ๐จ๐ญ๐ก๐ž๐ซ โค๏ธ|| ๐†๐ฒ๐ฆ ๐’๐ญ๐š๐ญ๐ฎ๐ฌ ๐Ÿ’ฅ|| ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐ซ๐ž๐š๐ค โœจ








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