Ladie's Fit & Fab

16/10/2025

Ladies Fit & Fab Gym

ٹھنڈے موسم میں Fitness کا نیا آغاز! 💪❄️

سردی آتے ہی اکثر خواتین ورزش چھوڑ دیتی ہیں… مگر حقیقت یہ ہے کہ ٹھنڈا یا درمیانہ موسم جم جوائن کرنے کا سب سے بہترین وقت ہوتا ہے! ☺️

🌸 آئیے جانیں کہ کیوں

✅ جسم کو گرم رکھنے کا قدرتی اور صحت مند طریقہ
✅ موڈ بہتر، ذہن پرسکون اور Energy بھرپور
✅ وزن کنٹرول میں رہتا ہے، کھانے کی زیادتی کا اثر نہیں ہوتا
✅ پسینہ کم، ورک آؤٹ زیادہ آرام دہ 🌿
✅ خوبصورت جلد، چمکتا چہرہ، اور صحت مند بال
✅ نزلہ، زکام اور تھکن سے قدرتی حفاظت
✅ Ladies Fit & Fab کا پرائیویٹ، محفوظ اور Friendly ماحول 💕

اب وقت ہے خود کو فِٹ، پُراعتماد اور خوش رکھنے کا!

Ladies Fit & Fab Gym

👩‍🦰 صرف خواتین کےلئے مخصوص جم
📞 مزید معلومات کے لیے رابطہ کریں:
0308-3948237
🌍 Canal Road Abbasia Town Near Happy
Mart, Rahim Yar Khan

آج ہی آئیں اور اپنی Fitness Journey کی شروعات کریں

16/10/2025

16/12/2023

shape your Body Starting from Rs,400 Only.
For More info: 03083948237
Near Awami Clinic, Khawaja Banglos, Nehar Kinara, Abbasia Town, Rahim Yar Khan

16/12/2023

Reduce your Extra Fat with a special discount of 20% in Ladie's Fit & Fab

For More Details, Whats app Us: 0308 3948237

16/12/2023

Shape your Body in 90 Days with 20% Discount in Ladie's Fit & Fab.

For More Details: 0308 3948237

25/05/2023

💪Discounted office this month from 🧕 Ladies Fit & Fab Gym.

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25/05/2023

A Cool Breeze for the Ladies of . We (Ladies Fit & Fab ) are the first & Only Gym in Town to provide service related to Gym & Health exclusively only for women's.

A peaceful and relaxing environment according to the needs of Ladies.

25/05/2023

Muscle mass in your body is like a storehouse of power⚡️ and strength.
With age women👩🏻‍💼🧕🏽👩🏽‍⚖️🦸🏻‍♀️👵🏼start to lose this muscle mass.
We need to build it up as we age, sometimes from age 25 onwards.
It is an investment💁🏻‍♀️ you can bank upon later in life for increased strength and agility👯‍♀️.

How can we build muscle mass💪🏼? Below are few pointers~

🍏Add PROTEINS to your diet
🍏Eat more of fresh GREENS daily
🍏Add CORE strengthening exercises to your gym routine
🍏Work on the MAJOR MUSCLES like shoulders, arms, quadriceps and gluteals
🍏A one minute PLANK a day couldn’t hurt
🍏JOIN Ladie's Fit & Fab Gym 😃🙌🏼

25/05/2023

Cardio is without doubt must of all type of workouts. Skipping, Jumping Jack and Burpees are few of the most effective cardio workouts.
It has several benefits that we all agree to:
• It helps you burn fat and calories for weight loss.
• It makes your heart strong and increases your lung capacity
• It makes you feel good, and can even provide temporary relief from depression and anxiety.
• It helps you sleep better.
• It helps reduce stress.

24/05/2023

Ladie's Fit & Fab , Exclusively olny for the Women's of .

24/05/2023

Full body workout

🌸 Front rack Bulgarian split squats (3 x 12 per side)
🌸 Dumbbell thrusters (4 x 10): one fluid, powerful motion starting through the legs all the way up as if we’re punching the sky ☁️
🌸 Unilateral lat pulldown (3 x 15 per side): bilateral is great too
🌸 Hip thrust x unilateral hip thrust superset ((12 bilateral HT into 8 unilateral HT per side) x3)
🌸 Half kneeling overhead press (3 x 10)
🌸 RB supported press ups (3 x 8-15): Pick a band setup that gives you enough support to hit that rep count ✨

Best wishes and greetings from the Ladie's Fit & Fab Family ❤️