๐™Š๐™ฃ๐™€ ๐™ˆ๐™–๐™ฉ ๐™๐™ž๐™ฉ๐™‰๐™š๐™จ๐™Ž

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๐™Š๐™ฃ๐™€ ๐™ˆ๐™–๐™ฉ ๐™๐™ž๐™ฉ๐™‰๐™š๐™จ๐™Ž One Mat Fitness, near Hayatabad Sports Complex Peshawar, provides tailored fitness solutions for all ages. Join us today to achieve your fitness goals!

Our inclusive programs and experienced trainers promote holistic well-being.

10/09/2025

Sir SYED SHAHAB AHMED worked on MR Aman bowling ACTION, RUN UP, JUMP, GATHERING and now you see the improvement in video before and after. ๐™Š๐™ฃ๐™€ ๐™ˆ๐™–๐™ฉ ๐™๐™ž๐™ฉ๐™‰๐™š๐™จ๐™Ž

12/11/2024

Masha Allah โค๏ธ
Our student Rehan Khan got result after 1 month training with Sir Syed Shahab Ahmad
You can see the result in the below video before he had problems with Brace leg and run-up style and now Masha Allah he has improved a lot.
So why are you wasting your precious time come and join with Sir Syed Shahab Ahmad And fit yourself Biomechanically.
Morning time: 7:00am to 9:00am
Evening time: 3:00pm to 6:00pm
Contact number:0307 5725142/0332 9230986

_Asslam-o-Alaikum__๐„๐ข๐ ๐”๐ฅ ๐€๐๐ก๐š ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค!_ ๐‘‚๐‘› ๐‘ก๐’‰๐‘–๐‘  ๐‘๐‘™๐‘’๐‘ ๐‘ ๐‘’๐‘‘ ๐‘œ๐‘๐‘๐‘Ž๐‘ ๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐ธ๐‘–๐‘‘, ๐‘ค๐‘–๐‘ ๐’‰๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘š๐‘–๐‘™๐‘ฆ ๐‘—๐‘œ๐‘ฆ, ๐’‰๐‘Ž๐‘๐‘๐‘–๐‘›๐‘’๐‘ ๐‘ , ๐‘...
17/06/2024

_Asslam-o-Alaikum_

_๐„๐ข๐ ๐”๐ฅ ๐€๐๐ก๐š ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค!_ ๐‘‚๐‘› ๐‘ก๐’‰๐‘–๐‘  ๐‘๐‘™๐‘’๐‘ ๐‘ ๐‘’๐‘‘ ๐‘œ๐‘๐‘๐‘Ž๐‘ ๐‘–๐‘œ๐‘› ๐‘œ๐‘“ ๐ธ๐‘–๐‘‘, ๐‘ค๐‘–๐‘ ๐’‰๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘š๐‘–๐‘™๐‘ฆ ๐‘—๐‘œ๐‘ฆ, ๐’‰๐‘Ž๐‘๐‘๐‘–๐‘›๐‘’๐‘ ๐‘ , ๐‘๐‘’๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘œ๐‘ ๐‘๐‘’๐‘Ÿ๐‘–๐‘ก๐‘ฆ. ๐ธ๐‘–๐‘‘ ๐‘€๐‘ข๐‘๐‘Ž๐‘Ÿ๐‘Ž๐‘˜.๐‘‡๐’‰๐‘’ ๐‘š๐‘Ž๐‘”๐‘–๐‘ ๐‘œ๐‘“ ๐‘ก๐’‰๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘๐‘Ÿ๐‘–๐‘›๐‘” ๐‘Ž ๐‘™๐‘œ๐‘ก ๐‘œ๐‘“ ๐’‰๐‘Ž๐‘๐‘๐‘–๐‘›๐‘’๐‘ ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘™๐‘’๐‘ ๐‘ ๐‘–๐‘›๐‘”๐‘  ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’ ๐‘ก๐’‰๐‘Ž๐‘ก ๐‘ค๐‘–๐‘™๐‘™ ๐‘“๐‘–๐‘™๐‘™ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐’‰๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘ค๐‘–๐‘ก๐’‰ ๐‘—๐‘œ๐‘ฆ. ๐‘Š๐‘–๐‘ ๐’‰๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘Ž๐‘š๐‘–๐‘™๐‘ฆ ๐‘Ž ๐ป๐‘Ž๐‘๐‘๐‘ฆ ๐ธ๐‘–๐‘‘.๐Ÿ’ž๐Ÿ’ž๐Ÿ’•๐Ÿ’ž๐Ÿ’•๐Ÿ’ž
One Mate Fitness _โ™ฅ๏ธ"

โ”…โ”„โ€ขโ€ปโœคอœ โƒŸโœคอœโ€ปโ€ขโ”„โ”…

15/05/2024

Syed Shahab Ahmad Head Coach of (๐™Š๐™ฃ๐™€ ๐™ˆ๐™–๐™ฉ ๐™๐™ž๐™ฉ๐™‰๐™š๐™จ๐™Ž) interview with Discover Pakistan.
Join Him with your Fit Future.
Everyone


https://youtu.be/94KdGb9xF8A

08/05/2024

This exercise routine will make you'r agility, strength, and coordination, crucial for a precise bowling technique. Speed running through cones sharpens your footwork and agility. High knee drills with rubber resistance bands build leg strength essential for power delivery. Lower rotation exercises with a medicine ball enhance core stability, vital for a controlled release. Together, these exercises improve your overall athleticism, contributing to a more effective and consistent bowling performance.
Everyone
https://youtu.be/IbU3-E-1G64

07/05/2024

Alhamdulillah our talent student Eithesham Khan who is disabled but doing his efforts Masha Allah
Credit Goes to Syed Shahab Ahmad who work on him and now you can see the result
Before he Eithesham didn't walk but now Masha Allah he is doing sprinting in this video you can see..

27/04/2024

Today Our Training In GYm
1. Deadlifts, Romanian Deadlifts, and Leg Curls target hamstrings effectively.
2. Incorporate Good Mornings, Glute-Ham Raises, and Single-Leg Romanian Deadlifts for variety.
3. Start with proper form, gradually increase intensity, and listen to your body to prevent injury.
https://youtu.be/1reZR-SZ2lU
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