24 Hours Fitness

19/09/2024

For job Trainner require

19/03/2024

31/10/2022

Watch, follow, and discover more trending content.

27/10/2022

It’s all about Mindset, Follow my Official page as well… Thanks for all of your support always…

S a ʿ d _ K h ā n shared a post on Instagram: "Mind Set…. Gym ". Follow their account to see 43 posts.

14/10/2022

Green smoothies are still stars in the health and wellness world.

Rumored to help with everything from weight loss to acne, green smoothies remain a favorite of nutritionists, fitness influencers, and medical professionals.

But do green smoothies deserve their reputation as staples in the health and diet worlds?

Check out in my Complete video
And don’t forget to subscribe my channel…..

Green smoothies are still stars in the health and wellness world.Rumored to help with everything from weight loss to acne, green smoothies remain a favorite ...

13/10/2022

These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. By working out together, you're not only helping each other become stronger and more responsible, but you'll also build trust within your relationship.
Try this with ur Partner for effective difference and enjoy rest❤ and for gym u can visit ours at


Personal Trainer 💪
Coaching 💪
Diet Plans 🍉 🌴
LOCATION: 32-Z Block, DHA, Lahore, Pakistan

These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to ...

12/10/2022

What Is Pilates? Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs.

Follow below workout in a day👇

https://youtube.com/shorts/EYdq2dZRrqY?feature=share

And for exact shape get your very own custom made plan by me and my team @24 Hours Fitness Gym


Personal Trainer 💪
Coaching 💪
Diet Plans 🍉 🌴
LOCATION: 32-Z Block, DHA, Lahore, Pakistan

What Is Pilates? Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position ...

05/10/2022

Success comes to those who WORK HARD for their DREAMS

STOP sleeping on your opportunities and start DOING

get your very own custom made plan by me and my team @24 Hours Fitness Gym

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.


Personal Trainer 💪
Coaching 💪
Diet Plans 🍉 🌴
LOCATION: 32-Z Block, DHA, Lahore, Pakistan

04/10/2022

8 bestest exercises for effective weight loss and toned body in one week۔۔۔

If you want to burn belly fat fastest then you need to know what are the most and mostest effective exercises you can do.Here they are:1. Leg Drops2. Reverse...

10/01/2022

Morning 8am to 10 am
Evening 4pm to 11:30pm

25/12/2021

Gym off today open on coming monday

30/09/2021

Murtaza Khokhar
Maa shaa Allah
20 kg transformation