Fitness 365

13/04/2021

This Ramadan don’t quit stay fit !

13/04/2021

Suhoor which is served before dawn, should be a hearty, healthy meal to provide needed energy throughout a day of fasting.

It gives you strength and It’s the body’s primary source of energy during a Ramadan day, especially if the meal is rich in slowly absorbed carbohydrates.
Suhoor makes fasting easier and tolerable.

The meal should contain all the nutrients needed by the body (proteins, carbohydrates, vitamins and minerals) and have easily digestible foods so that it doesn’t cause any stomach discomfort.

Avoid salty foods such as pickles, salted nuts.

Also avoid ‘heavy’ desserts fatty and fried foods, and spicy foods, which increase thirst.

14/10/2020

You probably know B complex. B12 is one of the eight B vitamins. It’s role is to keep our bodies healthy, youthful and in tip top condition.

Despite the smallest requirement, B12 is used by every cell in the body – from your DNA to how happy you feel. And of course, it also helps maintains the hair colour and promotes hair growth.
Why Lack of B12 Causes Hair loss and Greying
A new hair grows when the hair cells divide and multiply, pushing the hair out and above the skin surface. You can imagine building hair with a Lego, only thing is that you are building from below.

When the levels of B12 are low, the hair cells can’t divide as efficiently. This causes the hair growth to slow down a lot or in few cases even stop completely

lack of B12 affects the overall health, and if you are poorly your hair will not thrive, it will suffer too.

The good news is that once Vitamin B 12 levels are restored, hair cells will be able to grow and replicate properly. And your lost hair will come back in a few months time.

P.s do not take any medicine if it’s not prescribed to you . Always consult before starting any thing medication tion .

10/08/2020

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28/06/2020

Excessive androgen secretion appears to be responsible for most PCOS symptoms. Most will experience one or more of the following symptoms:

Irregular or absence of menstrual periods
Excess body or facial hair, indicative of increased androgen levels
Cysts on one or both ovaries
Uncontrollable weight gain
Infertility
Sleep apnoea
Insulin resistance and associated metabolic problems.

Treatment :
Low carb diet

Working out vigorously for 2-3 hours every day, while eating very few calories, will do you no help. Instead, learn to exercise correctly for PCOS weight loss. You want to match your exercise levels to your basal metabolic rate or resting energy expenditure. If you have been exercising and still holding on to weight, try cutting back. Good old low-intensity cardio DOES work; don’t disregard it for the more popular HIIT. HIIT is best only in moderation. Make sure to include weight training exercises into your routine; twice a week is a good start. And aim for 45-60 minutes of exercise a day.

19/06/2020

Squat Twists is a vigorous standing abs exercise for torturing the obliques.
* Works many muscles at once: obliques, glutes, quads, hamstrings and lower back.
* Works more muscles at once therefore burns more calories than regular ab exercises done on the floor * 20 reps repeat 3 times
Spider man mountain climber
Spiderman mountain climbers are ideal if you need an exercise that targets your lower abdominals along with the obliques which are also referred to as “love handles”. It’s effective at burning calories and they are a great bodyweight cardio exercise for toning and tightening your legs, butt, abs, obliques and core muscles!
20 reps repeat 3 times over
Burpee with push up
A burpee is a full-body exercise that helps develop muscle strength and burn calories,"
* Strengthen the abs and core.
* Work your upper body and lower body.
* Require multiple muscle groups which leads to more calories burned!
* Boost your cardio and muscular endurance.
* Strengthen your willpower to push your l

10 reps repeat 3 times over
Let me know what you think of this super exercises do the work out post pictures !! Xoxo 💋

02/06/2020

Stay home stay safe !

30/04/2020

26/04/2020

Avoid consuming too much fruit 🍇 .

heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. High blood sugar is another side effect of fruit consumption, and can be potentially dangerous for people with diabetes.

17/04/2020

https://youtu.be/84JfzTebNR4

A small easy home work out for legs . It’s 45/10 You need a mat and chair if your unable to balance it’s work your entire lower body .

15/04/2020

exercise for children is essential as their bodies are still growing and needs to be active to promote proper growth and development of not just the body and muscles, but also of the mind.

Make tougher bones and muscles
Create a lean body shape; regular exercise controls body fat
Make children less likely to become overweight
Decrease the risk of developing Type II Diabetes
Possibly lower blood pressure and blood cholesterol levels
Enable children to have a better outlook on life
Eliminates risks of anxiety and depression

06/04/2020

Day 5 !