23/07/2019
Mental health awareness has always been a constant struggle in a country like Pakistan where psychiatric services are so limited And people take their mental illness for granted.
60 percent of depression is biological — meaning that brain chemistry is involved in causing this extremely common mental illness to strike.
Treatment for depression: medication, including various types of anti-depressants; and psychological therapy, which involves talking to a psychologist or counsellor, who might employ cognitive-behavioural or other types of therapies, or simply a safe space for patients to receive support. A combination of both therapies has been found to be most successful, while the introduction of exercise, a healthy diet, and regular sleep helps patients not just recover from mental illness, but makes them more resilient to stress.
We provide Counselling For Any mental illness like depression, Stress, Anxiety, Behavioral problems, Anger Management And Student problems.
Feel free to contact us.