Kinetic Fitness Studio

Kinetic Fitness Studio Begin your journey with Kinetic Fitness Studio TODAY!
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πŸ‹οΈβ€β™€οΈ DUMBBELL TRAINING: LIFT SMART, TRAIN BETTER!Dumbbells are a great way to build strength and improve overall fitnes...
31/08/2026

πŸ‹οΈβ€β™€οΈ DUMBBELL TRAINING: LIFT SMART, TRAIN BETTER!

Dumbbells are a great way to build strength and improve overall fitnessβ€”but proper technique matters. Keep these 3 things in mind during every set:

βœ… Focus β€” Stay focused on your movement and target muscles.
βœ… Form β€” Maintain proper form to train safely and effectively.
βœ… Breathe β€” Control your breathing throughout each repetition.

πŸ’ͺ Lift smart today so your body stays strong forever!

πŸ“ Kinetic Fitness Studio
Wapda Town | Allama Iqbal Town

πŸ“ž 0302-4447322 | 0308-4447322

28/08/2026

Feeling pain during a specific movement or exercise? πŸ‹οΈβ€β™‚οΈβš οΈ Don’t ignore it!

Pain during a workout can be a signal that your body needs proper assessment and care. Painkillers may provide temporary relief, but addressing the underlying issue through physiotherapy and rehabilitation can help you recover properly.

If you’re experiencing pain or need rehabilitation, visit Dr. Hafsa Malik Aftab, PT at Kinetic Fitness Studio, Wapda Town Branch.

Take care of your body, train smart, and recover stronger! πŸ’ͺ

πŸ“ Wapda Town | Allama Iqbal Town
πŸ“ž 0302-4447322 | 0308-4447322

❄️ FEEL THE ICE. IGNITE THE PUMP. πŸ’ͺPower up your training with Shaaboom Ice Pump, a premium pre-workout designed to supp...
27/08/2026

❄️ FEEL THE ICE. IGNITE THE PUMP. πŸ’ͺ

Power up your training with Shaaboom Ice Pump, a premium pre-workout designed to support explosive energy, intense focus, powerful muscle pumps, and enhanced workout performance β€” with an intense cooling Ice Effect.

πŸ”₯ Key Benefits:
β€’ Explosive Energy
β€’ Powerful Muscle Pump
β€’ Enhanced Focus
β€’ Better Workout Performance
β€’ Refreshing Ice-Cold Effect

Get yours now at Kinetic Fitness Studio.

πŸ“ Wapda Town | Allama Iqbal Town
πŸ“ž 0302-4447322 | 0308-4447322

✨ Eid Milad-un-Nabi ο·Ί Mubarak! πŸŒ™πŸ’šMay this blessed occasion fill our hearts with peace, love, and countless blessings. Ma...
25/08/2026

✨ Eid Milad-un-Nabi ο·Ί Mubarak! πŸŒ™πŸ’š

May this blessed occasion fill our hearts with peace, love, and countless blessings. May the teachings and beautiful Sunnah of our beloved Prophet Muhammad ο·Ί inspire us to live with kindness, compassion, and unity.

Warm wishes from Kinetic Fitness Studio. πŸ’š

πŸ“ Wapda Town | Allama Iqbal Town
πŸ“ž 0302-4447322 | 0308-4447322

πŸ“’ Important AnnouncementDear Members, please be informed that Kinetic Fitness Studio will remain closed at both branches...
25/08/2026

πŸ“’ Important Announcement

Dear Members, please be informed that Kinetic Fitness Studio will remain closed at both branches on 26 August 2026 on the occasion of 12 Rabi-ul-Awwal (Eid Milad-un-Nabi S.A.W).

We request all our valued members to plan their workouts accordingly. Regular gym operations will resume from 27 August 2026.

Thank you for your understanding and cooperation. πŸ’™

25/08/2026

Weight loss doesn’t mean starving yourself! πŸ₯—πŸ’ͺ

Our Clinical Dietitian, Asifa Maryam, explains why restricting your diet too much can lead to nutrient deficiencies and affect your overall health.

A balanced diet with adequate carbs, protein, healthy fats & essential nutrients, combined with a sustainable calorie deficit, is the key to healthy weight loss. ✨

Watch the full reel to learn more!

πŸ“ž 0302-4447322 | 0308-4447322
πŸ“ Wapda Town | Allama Iqbal Town

24/08/2026

πŸ‡΅πŸ‡° Independence Day Highlights at Kinetic Fitness Studio – Allama Iqbal Town! πŸ’š

A day filled with celebration, smiles, and amazing energy! πŸ‡΅πŸ‡°βœ¨ We celebrated Independence Day with our amazing gym members and team by cutting the cake together and making unforgettable memories. πŸŽ‚πŸ’ͺ

The excitement continued with our Scratch & Win Activity, where our lucky members won exciting rewards including Gym Access & Private Coaching! 🎁πŸ”₯

Here’s a glimpse of the celebrations at Kinetic Fitness Studio. ❀️‍πŸ”₯

Pakistan Zindabad! πŸ‡΅πŸ‡°πŸ’š

πŸ“ž 0302-4447322 | 0308-4447322
πŸ“ Wapda Town | Allama Iqbal Town

21/08/2026

Fitness is better when the whole family is part of the journey. πŸ’ͺ❀️

At Kinetic Fitness Studio, we’re creating a clean, comfortable and family-friendly environment where couples, parents and families can work towards a healthier lifestyle together.

Enjoy our Couple Fitness & Family Wellness offers:
✨ 50% OFF Registration
✨ 20% OFF Couple Monthly Fee
✨ Under 13 β€” FREE with Active Parents Package
✨ Age 13–18 β€” 40% OFF

Because fitness isn’t just about looking fit β€” it’s about building a healthier lifestyle for the whole family. πŸ‹οΈβ€β™‚οΈπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

πŸ“ Kinetic Fitness Studio
Couple Fitness β€’ Family Wellness

πŸ“ž 0302-4447322 | 0308-4447322
πŸ“ Wapda Town | Allama Iqbal Town

Address

Trade Centre, Moon Market, Basement Sindhu, Close To Bandu Khan Restaurant
Lahore
54000

Opening Hours

Monday 06:00 - 00:45
Tuesday 06:00 - 00:45
Wednesday 06:00 - 00:45
Thursday 06:00 - 00:45
Friday 06:00 - 00:45
Saturday 06:00 - 00:45

Telephone

+923084447322

Website

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