25/01/2019
Oatmeal bars for a tasty snack 😋
Ingredients:
Oatmeal - 225 g
Cashew Nuts / Pistachios - 110 g
Sunflower seeds / sesame seeds / flax seeds - 70 g
Dried Cranberries - 70 g
Honey - 150 g
Odorless vegetable oil or coconut - 60 g
Salt - 0.5 tsp. (optional)
Thyme - 2 sprigs
Mint - 2 sprigs
Cooking:
1. Preheat oven to 180 ° C. Cover the baking sheet with baking paper.
2. Separately prepare the form - a small baking sheet with sides, also cover with baking paper.
3. In a bowl, mix nuts and oatmeal, put on a prepared baking sheet, dry in the oven for 10-15 minutes until golden brown, stirring occasionally for even baking. Remove from the oven, cool.
4. Mint and thyme wash, dry. Finely chop the mint with a knife, remove only the leaves from the sprigs of thyme.
5. In a large bowl, mix all the dry ingredients, add the greens.
6. In a skillet, warm the honey and butter, not boiling. Pour the liquid ingredients into the dry, add salt, mix everything.
7. Put the mixture into the prepared form with sides about 1.5 cm high, evenly distribute, having well tamped with a spatula.
8. Put the mold in the refrigerator for several hours to set. After the time has elapsed, remove the nut layer from the mold, cut the portioned bars with a sharp knife. For convenience, each bar can be packed in baking paper.
Enjoy your meal!
