Lorna Russell Ghazali

Lorna Russell Ghazali I am a level 4 personal trainer and fitness instructor from Scotland now living between UAE, Pakistan and the UK. Message me for more details.

I specialize in pre and post natal Pilates and now offeronline classes to help you get fitter and healthier.

02/02/2025

✨ New Pilates Grip Socks – Designed by Me, Made for YOU! ✨

Pilates lovers, I’ve got something exciting for you! My brand-new Pilates grip socks are finally here – bringing you comfort, style, and the ultimate grip. No more slipping, just pure confidence in every move.

Whether you’re holding that teaser or powering through jump board, these socks have got you covered! Available now in a lovely lilac colour – grab yours before they’re gone!

📍 DM to order

07/10/2024

The Pilates Reformer "Feet in Straps" exercise is where strength meets flow, offering a full-body challenge that helps you feel empowered and in control of your body.As you press your feet into the straps and move through circles or leg presses, you're not just working your legs-you're engaging your core, improving flexibility, and enhancing coordination. Every smooth, controlled movement brings you closer to stronger legs, a tighter core, and greater mobility.Stay focused, breathe deeply, and trust the process-each repetition is progress. Remember, this move isn't just about physical strength; it's about connecting with your body and finding balance within yourself. Keep pushing forward-you've got this! seconds agolornagpilates& lornagpilates • Original audioの田

06/03/2024

Introducing four diastasis recti friendly moves designed for beginners.

1. Heel slides x 10 each leg
2. Heel slides alternate legs x 20
3. Marching legs - alternate legs x 20
4. Knee openers x 10 each leg

These moves engage and strengthen the lower abs, develop spine alignment and encourage a greater mind/body connection.

Private classes in Abu Dhabi are available- message for more information.

What a treat for the heart, stomach and soul. 🧿
19/11/2022

What a treat for the heart, stomach and soul. 🧿

I love dodgems
11/11/2022

I love dodgems

Let’s get down to business.
04/11/2022

Let’s get down to business.

🧿 My son turns one 🧿
28/10/2022

🧿 My son turns one 🧿

The only salsa I like comes with an order of nachos.
19/10/2022

The only salsa I like comes with an order of nachos.

Find yourself a unicorn and never let it go. Presenting the national animal of Scotland.
10/10/2022

Find yourself a unicorn and never let it go. Presenting the national animal of Scotland.

Cake solves everything
04/10/2022

Cake solves everything

Address

13-KM, Main Raiwind Road
Lahore

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