Structure Health & Fitness

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Structure Health & Fitness Structure is a state-of-the-art boutique fitness center with an integrated approach to wellness and h Karachi ).

Addresses:

(Gulberg) 39-A Gulberg V, Off Zafar Ali Road, Lahore. (DHA LHR) 186, Block CCA, Phase 4C DHA, Lahore-Pakistan

(Johar Town) 509, Block H - 3 Opposite Expo Center, Lahore Pakistan. (DHA Karachi) Badar Commercial:12/C,
1- 3rd Floor, Street 6, Badar Commercial Saba Avenue, DHA Phase V Ext, Karachi-Pakistan.


- Gulberg ( 39-A Gulberg V, Off Zafar Ali Road, Lahore). Timings:
Mon to Fri 10:00 Am-12:00 Am
Saturday 10:00 Am-10:00 Pm
Sunday 10:00 Am-07:00 Pm

Gulberg Br. Contact No. :+92 322 2295555


- Lahore DHA ( 186 Block CCA DHA Phase 4, Lahore ). Timings:
Mon to Fri 03:00 Pm- 12:00 Am
Saturday 03:00 Pm-10.00 Pm
Sunday Closed

DHA Br. Contact No. :+92 322 2255591


- Johar Town ( 1st Floor, 590 H-3, Opposite Expo Center, Johar Town, Lahore ). Timings:
Mon to Fri 02:30 Pm - 12:00 Am
Saturday 02:30 Pm - 09:00 Pm
Sunday Closed

JT Br. Contact No. : +92 322 2265559


- Karachi DHA ( 1st Floor 12-C Badar Commercial Saba Avenue, DHA Phase V Ext. Timings:
Mon to Fri 12:00 Pm-12:00 Am
Saturday 12:00 Pm-9:00 Pm
Sunday 12:00 Pm-6:00 Pm

KHI Br. Contact No. : +92 322 2285554

(Operating branches: Lahore Gulberg; Lahore DHA, Lahore Johar Town & Karachi DHA)

We have been serving the local community of Lahore since 2001 and Karachi since 2010. Structure is proud to be a fitness leader in the country; we are a fitness family and our team is dedicated to helping you accomplish your goals.

02/10/2026

WINTER ARC RULES

1. WORK OUT 5-6 TIMES A WEEK
2. DRINK 1 GALLON OF WATER DAILY
3. GET 8 HOURS OF SLEEP DAILY
4. MAX OUT YOUR PROTEIN DAILY
5. READ 10 PAGES DAILY
6. COLD SHOWERS DAILY
7. 10K STEPS DAILY
8. NO FAST FOOD
9. NO SUGAR
10. NO ALCOHOL
11. NO DISTRACTIONS
12. WAKE UP BY 5 AM
13. GO TO SLEEP BY 8 PM
14. FOCUS ON YOURSELF
15. NO EXCUSES
16. NOTHING BUT 90 DAYS OF PURE
DISCIPLINE

30/09/2026

Winter Arc: ON. ❄️🔥

No excuses. No skipping.
Just discipline, consistency & results. 💪

This winter, we’re not hibernating — we’re leveling up.

StayConsistent

Weight lifting is more than building muscle—it’s about building a stronger life. 💪Stronger bones, better mobility, impro...
29/09/2026

Weight lifting is more than building muscle—it’s about building a stronger life. 💪

Stronger bones, better mobility, improved physical capacity, and greater independence as you age. Train for strength today, move better for life. 🏋️‍♀️

28/09/2026

They said “You’re a girl you should be girly.” 🎀
She said, “Watch me.” 🏋️‍♀️🔥

Strong doesn’t make you less feminine.
It makes you unstoppable. 💪✨

StructureFitness

27/09/2026

At Structure, cleanliness is part of our daily standard. Every machine is thoroughly cleaned and disinfected to keep your workout space fresh, hygienic, and ready for you.

Because a better workout starts with a cleaner environment.

FitnessLifestyle

19/09/2026

90 DAY WINTER TRANSFORMATION CHALLENGE

90 Days. One Goal. Transform Yourself. 💪

🏆 Win Cash Prizes Up to PKR 200,000 /-
💪 Track Your Transformation.
📈 Build Strength. Stay Consistent.

Ready to take the challenge? 🔥

DM “CHALLENGE” to register!

Strong today. Independent tomorrow. 💪Training for longevity isn’t just about looking fit — it’s about building the stren...
16/09/2026

Strong today. Independent tomorrow. 💪

Training for longevity isn’t just about looking fit — it’s about building the strength that supports everyday movement as you age. Focus on your grip, glutes, quads, and upper back to stay strong, mobile, and capable for years to come.

Train with purpose. Build strength for life.

Comment “STRENGTH” to claim your FREE TOUR at Structure Health & Fitness.

Train for more than looks. Train for life. 💪Strong forearms, glutes, quads, and upper back help support the strength, mo...
15/09/2026

Train for more than looks. Train for life. 💪

Strong forearms, glutes, quads, and upper back help support the strength, mobility, and independence you want to keep as you age.

Build strength today that your future self will thank you for.

Comment “STRENGTH” to claim your FREE tour.

TrainForLife FitnessGoals

14/09/2026

Build strength, improve form, and keep pushing your limits.
From bench press to barbell curls — every rep counts.

BenchPress BarbellCurls TrainHard

13/09/2026

Get up, girls. No one is coming to save you.
Build your own strength, become your own power, and keep showing up for yourself.

Strong women don’t wait for change — they create it.

GymMotivation

Address

39 A Zafar Ali Road Gulberg
Lahore

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