03/08/2022
Proper posture and breathing may sound like simple things to remember during exercise but all too often injuries like muscle strains and even falling can occur when you fail to maintain good posture and inadvertently hold your breath during exertion.
Good posture helps the body to function effectively and will minimize muscle strain and injury. During exercise, whether you are sitting or standing, your body will potentially be in several different positions. If you add weights, such as dumbbells used for strength training, or increase your exercise intensity to a vigorous level remember to maintain proper form and posture. If you are lax on your posture or form you can easily sustain an injury and be sidelined. Take the time to learn proper body alignment and be mindful about how your body is feeling. Pain could be an indicator of incorrect form or posture.
Here are Zafar’s pro tips,
• Keep your neck in line with your spine
• Keep your chin aligned with your neck, ears over shoulders
• Keep your back straight
• Keep your shoulders back, relaxed and down
• Keep your knees relaxed do not lock them
• Keep your pelvis slightly tucked under, belly button pulled back towards your spine
Exercises.
1) Push-ups
2) Wide Push-ups
3) Closed Push-ups
4) Tricep dips
