Nabeel Nasir Khan

Nabeel Nasir Khan What is functional fitness training? What are the benefits of Functional Fitness Training?

The focus in fitness these days is functional exercises – Convert fitness atelier offers a wide range of functional exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full body workout as well as prepare the body for everyday real world activities. Functional fitness exercises emphasize core stability and train the muscles to work together and prepare them for daily tasks by simulating common movements one might do at home, at work or in sports, while using various muscles in the upper and lower body at the same time. Functional exercises are multi joint, multi muscle exercises that, involves elbows, shoulders, spine, hips, knees and ankles. This type of training properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

20/10/2019
25/02/2019

Thank you muhammad junaid safder for your support and such good wishes on Convert's 5th Anniversary. We are proud of your achievements and wish to have you back with us soon.



Convert Fitness Atelier
Z Block:
62-Z Block, Commercial area, Phase III, DHA, Lahore.
03218422240, 04235692956

Phase 5:
16-CCA, Phase 5, DHA, Lahore.
03228422240, 04237182221
Soch

Address

62-Z Block, Commercial Area, Phase 3, D. H. A.
Lahore
54600

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 23:00

Telephone

03214434892

Website

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