GAINS

04/03/2025

This Ramzan, start your fitness journey with zero barriers!
Get 100% OFF on registration and free Fat Loss Session until the end of Ramzan!
Join us now and make health & wellness a part of your routine.

”

01/03/2025

This Ramzan, start your fitness journey with zero barriers!
Get 100% OFF on registration until the end of Ramzan!
Join us now and make health & wellness a part of your routine.

”

14/08/2024

31/08/2023

Alhamdulilah congrats to who has come down from 80kg to 66kg in 4 months losing up considerable amount of body fat from lower body
He is dedicated, passionate in learning as much as he can from us & applying that knowledge to his diet & training program & made FITNESS a LIFESTYLE not an ordinary 6 months or a year game !
Its a lifetime game. Lets congrats him & more power to him in achieving his dream physique.

Ur body need atleast 6 months from you for a visible change. We provide scientifically proven effective & efficient plans but u have to work ur butt off
Lets make FITNESS a LIFESTYLE

Trained by :


Start your Fitness Journey with Gains

01/02/2023

Make this winter memorable with Gains!

PACKAGE INCLUDES:
-Hotel Accommodations
-Luxury Transport
-Breakfast & Dinners
-Bonfire as per weather

DESTINATIONS:
-Murree Mall Road
-Nathia Gali
-Patriata
-Ayubia
-Mushkpuri Peak

REGISTER YOURSELF NOW!
-15000/- per head

CONTACT US:
03154311953

03/01/2023

We firmly believe in a Holistic approach rather than a Quick-fix approach. Fitness takes on a whole new level when there is a total integration of Mind, Body & Spirit. I practice this approach to make Fitness a Lifestyle.
We create sustainable Eating & Exercise Habbits among our clients so they can improve their Wellbeing 💯

𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 (Certified P-T)

Call at +92 3154311953

Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮

Gym Hours
10:30am to 2:00pm ( ladies timings)
2:00pm to 11:00pm ( co timings)
Free Crossfit-Sessions for Members only! ( ladies & Gents)

03/01/2023

We firmly believe in a Holistic approach rather than a Quick-fix approach. Fitness takes on a whole new level when there is a total integration of Mind, Body & Spirit. I practice this approach to make Fitness a Lifestyle.
We create sustainable Eating & Exercise Habbits among our clients so they can improve their Wellbeing 💯

𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 .1 (Certified P-T)

Call at +92 3154311953

Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮

Gym Hours
10:30am to 2:00pm ( ladies timings)
2:00pm to 11:00pm ( co timings )
Free Crossfit-Sessions for Members only! ( ladies & Gents)

31/12/2022

Happy new year to all of u.🎆

New year offer:

- 100% Off on Registeration Fee.
- 25% Off on Monthly Fee

This offer valid till 20th of jan

REGISTER NOW!

Train with!
(CPT)1 (CPT)

Call at +92 3154311953

Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮

Gym Hours
10:30am to 2:00pm ( ladies timing )
2:00pm to 11:00am( co-timing )

19/09/2022

𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗙𝗥𝗘𝗘 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 !

That's how we Train
Adjusting the intensity make Workouts more of fun
👉 Burn Fat.
👉 Get ur body toned.

𝐉𝐎𝐈𝐍 𝐍𝐎𝐖

Call at +92 3154311953

📍𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮

01/08/2022

Gym Hours update!
11:00am to 2:00pm (Ladies timings)
2:00pm to 11:00pm (Co-timings)

JOIN NOW !

Call at +92 3154311953

Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮

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24/05/2022

- 100% Off on Registeration Fee.
- Monthly fee = 2500pkr

Only valid till 23rd of june

REGISTER NOW!

Call at +92 3154311953

Location 𝟮𝟴𝟵-𝗙 𝗯𝗹𝗼𝗰𝗸 𝗺𝗮𝗿𝗸𝗲𝘁 𝗷𝗼𝗵𝗮𝗿 𝘁𝗼𝘄𝗻 𝗟𝗵𝗿 𝗼𝗽𝗽 𝗹𝗮𝗮𝗹 𝗽𝗹𝗮𝘇𝗮

Gym Hours
1:00pm to 2:00pm (ladies timing)
2:00pm to 12:00am (co-timing)