Parwaaz-e-Zan

18/04/2022

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A Self-Defence program to empower women to live with less fear and more freedom.

02/04/2022

Wishing a blessed that will inspire you with courage and strength that will help you to win every challenge of life.

16/03/2022

Intimidation, harassment and violence have no place in this world.

15/03/2022

Yes Women Can.

14/03/2022

*Heel palm strike

This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible.

*To perform:

1. With your dominant hand, flex your wrist.
2. Aim for either the attacker’s nose, jabbing upward from the nostrils, or underneath the attacker’s chin, jabbing upward at the throat.
3. Make sure to recoil your strike. Pulling your arm back quickly will help thrust the attacker’s head up and back.
4. This will cause your attacker to stagger backward, allowing you to escape their grasp.

12/03/2022

Brave women are not made from comfort zones. They are made in the fire.
~Cheryl Hale

11/03/2022

Did you know more hacks? 🤔
Let us know in the comments.

10/03/2022

▪Why we are Parwaaz e Zan?🤔
We aim to make Zan(female) strong mentally and physically to combat alarming situations. Parwaaz(Flight) indicates wings of empowerment we are intending to stretch.

▪What we do?
We provide psychological and well-curated physical self-defence training.

▪Who we do it for?
It is for every class of females.

08/03/2022

“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.”

- G.D. Anderson.

Happy International Women's Day to all Queens👸

08/03/2022

Some recollections of our first self-defense demo session.