Fitness club - MAA

Fitness club - MAA My name is ahmad abduhu & I do workout.I also eat a lot of healthy food to prevent my muscles from we

Warm-up exercise # 8Chin-ups
13/06/2020

Warm-up exercise # 8
Chin-ups

Warm-up exercise # 7Pull-ups
13/06/2020

Warm-up exercise # 7
Pull-ups

Warm-up exercise # 6Push-ups
13/06/2020

Warm-up exercise # 6
Push-ups

Warm-up exercise # 5Side-Leg-Swing
11/06/2020

Warm-up exercise # 5
Side-Leg-Swing

Warm-up exercise # 4Forward-Leg-Swing
11/06/2020

Warm-up exercise # 4
Forward-Leg-Swing

Warm-up exercise # 3Knee-Bends or Squats
11/06/2020

Warm-up exercise # 3
Knee-Bends or Squats

Warm-up exercise # 2Arm & Shoulder Stretch
10/06/2020

Warm-up exercise # 2
Arm & Shoulder Stretch

Warm-up exercise # 1Jumping Jacks
10/06/2020

Warm-up exercise # 1
Jumping Jacks

Stretching & its types
10/06/2020

Stretching & its types

Warm-up/Stretching
07/06/2020

Warm-up/Stretching

Warm-up(Importance)Warm up is not the same as stretching, it should be avoided when the muscles are cold. Warmth usually...
07/06/2020

Warm-up(Importance)
Warm up is not the same as stretching, it should be avoided when the muscles are cold. Warmth usually involves low-key cardiovascular activities such as walking or jogging before running. To warm up, use the same kind of muscles you plan to use for fitness activity. The length of your warm-up depends on how intense you want to exercise.

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