Shapeupbyarooj

05/08/2026

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04/08/2026

03/06/2026

Kids Fitness Class.
Monday to Thursday 4 pm to 5 pm.
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01/06/2026

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03059618077

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15/02/2026

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*Weight Loss in Ramadan Fasting and Benefits of Workout*

Ramadan fasting can be an opportunity for weight loss and improved health. By reducing calorie intake and increasing hydration, many people experience weight loss during this period. However, it's essential to maintain a balanced diet during iftar and sehri.

As for workouts during fasting, moderate exercise can be beneficial:
- *Improved insulin sensitivity*: Fasting workouts can enhance insulin sensitivity, supporting weight loss and overall health.
- *Increased fat burning*: Exercise during fasting hours can help burn stored fat for energy.
- *Mental discipline*: Working out while fasting can boost mental toughness and willpower.

However, prioritize hydration and listen to your body. Opt for light to moderate exercises, such as yoga or straching , cardio , walking, and avoid intense workouts.

05/08/2025

Join Us..
Core Challenge 2025
Only for Females
Starting From 18 August, 2025
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26/04/2025

Only For Females.
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10/04/2025

Come to Join Us..
Fitness Classes (Only for Females)
Bahria Town Lahore

Minimum Slots Available!
Call or WhatsApp: 03059618077