29/01/2020
FIVE FUN FITNESS FACTS YOU MAY NOT KNOW:
🔴 The largest muscle in your body is gluteus maximum muscle! Your b***y 🍑, to be exact. Good thing we have a ton of great glute-shaping workouts to put it to excellent use. Interestingly, your calf muscles actually produce the most force, while your jaw muscles exert the most pressure!
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🔴 When you lose weight, fat leaves your body via your breath! Fat is released as carbon dioxide when we exhale. Now before your start to hyperventilate to try to slim down faster, it’s important to note that you can’t just shed weight by breathing it out. You still need to be in a caloric deficit in order for fat loss to be exhaled away. Oh, and some of that ‘sweat is your fat crying’ still holds true as the remainder of the fat not converted into CO2 is released through bodily fluids like sweat, urine and tears etc.
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🔴 25% of your bones are located in your feet 🦶! Each foot contains 26 bones, 33 joints and over 100 muscles, ligaments and tendons. We’re often so busy focusing on the key areas such as abs, arms and thighs that we don’t really pay much attention to the fitness of our feet. They are the foundation for every vertical movement you do! Your balance, strength, power and control begin with your feet and they contain muscles that need development too.
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🔴 Science shows that exercise stimulates neurogenesis in the brain 🧠. Similar to your body, you want your brain to be at its peak so that it works perfectly. Just like the rest of the muscles, physical activity can help bulk up your brain cells too, a benefit that becomes increasingly crucial as we age and begin to experience cognitive decline.
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🔴 New sessions in our Gulberg studio are beginning 3rd February 2020, including the reboot of our MegaBurn program and a six weeks challenge format, along with the regular 4 weeks Challenges. We have multiple time slots in both morning and evenings to cater for different lifestyles, in both mixed and ladies only classes. Our challenges are highly scalable and customizable to fit to your particular body goals and needs, under the strict supervision of our highly trained and experienced team of core trainers, who have been delivering quantifiable results and multiple success stories of transformations over the years. You can call in at 0321-111-4232 NOW to register and be part of our roaring tribe!
