Yoga Teacher Training in Pakistan

11/12/2023

*“24 Days” YOGA Teacher Training Program*

Yoga Alliance USA’s accredited and globally accepted certification RYT-200 hours at
*RUMI YOGA® Pvt. Ltd*📍31- MB (Main Boulevard) phase 6, DHA (Next to Chughtai Lab)*Lahore*

*January / February 2024 Session*

💠The most authentic & progressive course with highly skilled teacher trainers with the decades of experience.
💠A perfect course for anyone keen to explore the depths of Yoga and find their voice as a Teacher.
💠Blending traditional wisdom with modern practices, ensuring a well-rounded training experience to establish your expertise and credibility in the yoga community.
💠Maximum 12 students with 3 teachers – allowing focus & attention to each individual.

💠Led By:

I B R E E Z RUMI
(Internationally acclaimed & Authorised Yoga Teacher Trainer by Yoga Alliance USA)

➿INVESTMENT➿
RYT-100 Hours Program
was : 2,30,000 PkRs
now : 1,80,000 PkRs

*Call or what's App for more details.*
*03008885444*

02/12/2023

Pranayama an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

📍Three phases. A pranayama cycle has three phases:



Puraka, or inhalation
Kumbhaka, or retention
Rechaka, or exhalation

of Pranayama

‌Pranayama practices have both slow and fast variations‌. While there are many different types of pranayama practices, some popular ones are:

pranayama, or bellow breath, is used to boost energy levels.

Bhati pranayama, or skull shining technique, is practiced for energy clearing and its detoxifying effects on the body.
Shodhan pranayama, or alternate nostril technique, is believed to center your mind by joining the right and left sides of your brain.
pranayama, or bee breath, is used to help calm the mind and racing thoughts.
Many practitioners follow pranayama to gain the traditional benefits of these breathing exercises. Modern science has also found pranayama to hold a wide range of benefits for the mind and body.

12/10/2023

🌀YOGA Teacher Training Program🌀
Yoga Alliance USA’s accredited and globally accepted certification now in Pakistan
RYT-200 hours
RYT-300
RYT-500
at Rumi Yoga® Pvt. Ltd📍31- MB (Main Boulevard) phase 6, DHA (Next to Chughtai Lab) Lahore-Pakistan

🪬Nov / Dec 2023 Session

🪬Enrol Now:
💬03008885444

🌀This course is perfect for anyone keen to explore the depths of Yoga and find their voice as a Teacher.

🌀Led By:

I B R E E Z RUMI
(Internationally acclaimed & Authorised Yoga Teacher Trainers by Yoga Alliance USA)

Note:
🏵️We are Pakistan’s first accredited yoga school with Yoga Alliance USA.
🏵️Comprehensive syllabus including in-depth teaching toolkit and advanced studies on yogic philosophy, Teaching Methodology, anatomy and asanas
🏵️Maximum 12 students with 3 teachers – allowing focus & attention to each individual.

Call or what's App for more details.
(Coordinator Yoga TTC program)
03008885444

02/10/2023

🌀YOGA Teacher Training Program🌀
Yoga Alliance USA’s accredited and globally accepted certification now in Pakistan
RYT-200 hours
RYT-300
RYT-500
at Rumi Yoga® Pvt. Ltd📍31- MB (Main Boulevard) phase 6, DHA (Next to Chughtai Lab) Lahore-Pakistan

🪬Nov / Dec 2023 Session

🪬Enrol Now:
💬03008885444

🌀This course is perfect for anyone keen to explore the depths of Yoga and find their voice as a Teacher.

🌀Led By:

I B R E E Z RUMI
(Internationally acclaimed & Authorised Yoga Teacher Trainers by Yoga Alliance USA)

Note:
🏵️We are Pakistan’s first accredited yoga school with Yoga Alliance USA.
🏵️Comprehensive syllabus including in-depth teaching toolkit and advanced studies on yogic philosophy, Teaching Methodology, anatomy and asanas
🏵️Maximum 12 students with 3 teachers – allowing focus & attention to each individual.

Call or what's App for more details. (Coordinator Yoga TTC program)
03008885444

17/12/2022

अभ्यासवैराग्याअभ्यां तन्निरोधः
abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ
Practice and dispassion stop the modifications of the mind.

Their control is by practice and non-attachment.
The mind, to have this non-attachment, must be clear, good and rational. Why should we practice? Because each action is
like the pulsations quivering over the surface of the lake. The vibration dies out, and what is left? The Sansharas, the impressions. When a large number of these impressions is left on the mind they coalesce, and become a habit. It is said “habit is second nature;” it is first nature also, and the whole nature of man; everything that we are, is the result of habit. That gives us consolation, because, if it is only habit, we can make and unmake it at any time. The Sanshara is left by these vibrations passing out of our mind, each one of them leaving its result. Our character is the sum-total of these marks, and according as some particular wave prevails one takes that tone. If good prevail one becomes good, if wickedness one wicked, if joyfulness one becomes happy. The only remedy for bad habits is counter habits; all the bad habits that have left their impressions are to be controlled by good habits. Go on doing good, thinking holy thoughts continuously; that is the only way to suppress base impressions. Never say any man is hopeless, because he only represents a character, a bundle of habits, and these can be checked by new and better ones. Character is repeated habits,
and repeated habits alone can reform character.

Yoga Teacher Trainings RYT-200, RYT-500 of Rumi Yoga® Pvt. Ltd are Accredited by Yoga Alliance USA

11/12/2022

Yoga Sutra 2.46, "SATHIRA SUKHAM ASANAM"
(The balance between grace and strength)
is one of the most quoted and one of just three that addresses yoga poses.

Sthira (steadiness, strength, stability), Sukha (ease, flexibility, openness) and Asanam (asana, seat) are translated from Sanskrit along the lines of, “a yoga pose should be steady yet comfortable.

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30/11/2022

Yoga Workshop on Hands-on Adjustments for Yoga Teachers:


The Do's and Don'ts
The Perfect Alignment vs Respecting Each Student's Unique Physiology. ...
Know Exactly What You're Doing. ...
Keep Your Students Safe. ...
Get Consent. ...
Make Your Presence Known Before Touching A Student. ...
Sometimes A Little Is Enough. ...
Recognize Any Resistance. ...
Ask For Feedback.

A closer experience to nature, flowing the body, breath and mind as one in seren River, to be one with nature.

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