Dr.MadihaTariq PT

Dr.MadihaTariq PT Physiotherapy and rehab Centre is an exclusive and astonishing Centre working in the field of phys

14/05/2026

2 days Advanced Dry Needling workshop 🫰

Done with Day 1... Advanced clinical Dry Needling workshop Alhamdolillah πŸ˜‡β€ πŸ’™
09/05/2026

Done with Day 1... Advanced clinical Dry Needling workshop
Alhamdolillah πŸ˜‡β€

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Did you know your brain has its own 'happiness team'? 🧠 Check out this quick breakdown of the four chemicals behind feel...
30/04/2026

Did you know your brain has its own 'happiness team'? 🧠 Check out this quick breakdown of the four chemicals behind feeling great: Dopamine, Oxytocin, Endorphin, and Serotonin. By adding simple habits like getting enough sleep, meditating, spending time with loved ones, and practicing gratitude into your day, you can naturally boost your mood and well-being.
Which of these "quarters of happiness" will you focus on boosting today?
Let us know in the comments below!πŸ‘‡

Alhamdu Lillah HEC Introduces Fully Digital Degree Attestation System to Eliminate Physical Verification. Higher Educati...
22/04/2026

Alhamdu Lillah HEC Introduces Fully Digital Degree Attestation System to Eliminate Physical Verification.
Higher Education Commission, Pakistan has signed a strategic agreement with CMPak Limited (Zong) and its Joint Venture partner, Wibbow Technologies, to introduce a modern, secure, and fully digital degree attestation and verification system based on blockchain technology.

The new system is designed to make the attestation process simple, fast, and hassle-free. Under this system, applicants will no longer need to visit HEC offices or submit physical documents. Instead, the entire process will be completed online, allowing applicants to apply, track their cases and receive verification from anywhere. Today we have signed the agreement.
The system will become operational by 30th June 2026.
Courtesy: Dr Niaz Ahmad

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Get registere yourself to secure early birds discount πŸ‘† πŸ’™
11/04/2026

Get registere yourself to secure early birds discount πŸ‘†

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Vitamins and there best time to take ;🌞 Morning (Best with breakfast)These help boost energy and are better earlier in t...
18/03/2026

Vitamins and there best time to take ;

🌞 Morning (Best with breakfast)

These help boost energy and are better earlier in the day:

Vitamin B complex β†’ boosts energy & metabolism

Vitamin C β†’ immunity + better absorbed with food

Multivitamins β†’ contain B vitamins, so morning is ideal

πŸ‘‰ Tip: Take with food to avoid stomach upset

🌀️ Midday / With Lunch

Vitamin D β†’ best absorbed with fats (e.g., eggs, yogurt, nuts)

Vitamin E β†’ also needs fat for absorption

πŸ‘‰ Tip: Pair with a meal that has healthy fats

πŸŒ™ Evening / Night

Calcium β†’ helps bones, better at night for some people

Magnesium β†’ relaxes muscles, improves sleep

πŸ‘‰ Tip: Great for stress relief & muscle recovery

⚠️ Empty Stomach (Morning before food)

Iron β†’ best absorbed empty stomach
(BUT can cause nausea β†’ take with light food if needed)

πŸ‘‰ Avoid taking iron with:

Tea β˜•

Coffee

Calcium

❗ Important Combinations

Vitamin D + Calcium = βœ”οΈ Strong bones

Iron + Vitamin C = βœ”οΈ Better absorption

Calcium + Iron = ❌ Don’t take together

πŸ’‘ Simple Routine Example

Morning: B-complex + Vitamin C

Lunch: Vitamin D + E

Night: Calcium + Magnesium

Empty stomach: Iron (if prescribed)

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17/03/2026

Just received this amazing Organic Hair Oil from as a PR package! ✨

This hair oil contains a powerful blend of 20+ natural oils, specially formulated to nourish the scalp, strengthen hair roots, and promote healthy hair growth. πŸŒΏπŸ’†β€β™€οΈ

I absolutely love how natural and nourishing it feels. If you’re looking for a chemical-free and organic solution for stronger, shinier hair, this one is definitely worth trying.

Highly recommended from my side! πŸ’š

PR from .collabs_pr

HealthyHair

13/03/2026

Tag and share with your friends for more such vedios πŸ™ŒπŸŒŸ

γ‚š

28/02/2026

Just received my amazing package from and I’m obsessed already 😍✨

πŸ’› Triple Action Serum – enriched with Vitamin C, Hyaluronic Acid & Niacinamide for that healthy glow

πŸŒ™ Retinol Serum – perfect for smooth & youthful skin

πŸ’†β€β™€οΈ Hair Food Mask – makes hair super soft, shiny & nourished

Self-care mode: ON βœ”οΈ
Highly recommended from my side! πŸ₯°

22/02/2026

✨ PR Review | Dark Spot Corrector Cream by .beauty.pk ✨

Just received this beautifully packed Dark Spot Corrector Cream from .beauty.pk and I must sayβ€”the packaging is super classy, professional, and very well designed 🀍

What I loved the most:
βœ”οΈ Lightweight texture
βœ”οΈ Absorbs quickly into the skin
βœ”οΈ Non-greasy feel
βœ”οΈ Comfortable for daily use

It feels really gentle on the skin and layers well under skincare or makeup. πŸ’«
Highly recommended from my side for anyone looking to upgrade their skincare routine.

✨ Consistency + patience = results ✨

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Address

Lahore
54000

Telephone

+923225511777

Website

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