The Young Body Building and Fitness Centre".

The Young Body Building and Fitness Centre". Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. Every guy wants that classic bodybuilder physique.

We all would like bigger muscles and smaller waists, but we don't always go about it the best way. Bodybuilders have the time and genetic gifts to isolate every muscle and hit it with lots of sets in workouts that last more than an hour. But most of us with full-time jobs, families, and average genes don't have that luxury. If you want better results in less time, you have to be smarter about your

training. That's why we've created the New School Bodybuilding program, to offer you a more scientifi c and streamlined approach to building a lean and muscular body along with loads of functional strength. Try it for four weeks, and you'll see how modern thinking can get old-school results.

mashaAllah Daniyal :) Keep It UP.
08/03/2016

mashaAllah Daniyal :) Keep It UP.

29/02/2016
Rowing: The BasicsWhile most people think rowing requires mostly upper-body strength, it’s actually all about the legs, ...
26/02/2016

Rowing: The Basics

While most people think rowing requires mostly upper-body strength, it’s actually all about the legs, says Nunn. Like a golf swing, the legs and hips do most of the work for creating power during a rowing stroke. In fact, the movement is similar to an explosive power clean in weightlifting that uses your entire body. You begin driving with your legs, engage the muscles in your back and core, and then follow through with your arms, explains Nunn. “If you take the time to learn rowing technique, it’s one of the best exercises you can do for cardio,” says Jack Nunn, former member of the U.S. Under 23 National Team, US Rowing Masters 2013 Athlete of the Year and owner of Roworx, an indoor rowing training facility in Long Beach, CA. The low-to-the-ground, long machine engages your legs, back, core and arms, delivering an intense full-body cardio experience. Best of all? Rowing won’t put as much stress on your knee and hip joints as running does, meaning that this type of training is ideal for people of all ages, sizes and walks of life.

Fact..!
19/02/2016

Fact..!

Address

Abu Nasr Park, Sector 10, North Karachi
Karachi

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 23:00
Sunday 07:00 - 21:00

Telephone

03342053832

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