Fitness Workout Hub

15/10/2025

Fitness Alert How To Change Your Life In 90 Days

In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.

19/09/2025

Fitness Alert Eating Out While Dieting: How to make it work

In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.

05/09/2025

Fitness Alert How to thrive with ADHD on your fitness journey (The secret to being consistent)

In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.

29/08/2025

Fitness Alert De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends)

In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misinformation, contradic...

15/08/2025

Fitness Alert Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep)

Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to s...

08/08/2025

Fitness Alert Hacking Your Cycle On Your Fitness Journey

In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month.

01/08/2025

Fitness Alert Getting Back On Track After Being Sick

In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle.

25/07/2025

Fitness Alert Reasons You're Not Losing Weight (Tough Love)

This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotiona...

18/02/2025

Vibration Plate Exercise Machine, Vibration Plate Platform for Lymphatic Drainage, 200 Adjustable Speeds Power Shaping Waver Vibrating Plate Helps Weight Loss, Shaping, Max Weight 450 Lbs

https://amzn.to/433o7oD

17/02/2025

Vibration Plate Exercise Machine, Vibration Plate Platform for Lymphatic Drainage, 200 Adjustable Speeds Power Shaping Waver Vibrating Plate Helps Weight Loss, Shaping, Max Weight 450 Lbs

30/01/2025

Flat Weight Bench, Black
https://amzn.to/3PU2kYX