Natural Fitness

03/03/2026

Join boxing coach Abdullah Boxer from MyGym as he breaks down one of the most powerful bodyweight exercises — Push-Ups 🥊💪

In this session, he explains how push-ups effectively target the chest, shoulders, and triceps, helping you build upper-body strength, endurance, and explosive power.

He demonstrates multiple push-up variations, including:

🔥 Clap Push-Ups – Builds explosive strength and improves reaction speed.
🔥 Jump Clap Push-Ups – A high-intensity variation that enhances power and athletic performance.
🔥 Arms Straight, Back Straight, Legs Crossed Form – Focused on maintaining proper posture and controlled movement.
🔥 Standard Push-Ups – The foundation for strength, stability, and muscle endurance.

✅ Key Tips for Proper Push-Ups:

• Keep your back straight and core tight.
• Maintain controlled breathing throughout each rep.
• Engage your chest and triceps — avoid relying only on shoulders.
• Focus on form before speed to prevent injuries.
• Progress gradually from normal to explosive variations.

Push-ups aren’t just a basic exercise — when done correctly, they build strength, discipline, and performance. Train smart. Train strong. 🥊💯

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

26/02/2026

Train smart. Lift right. Stay injury-free. 💪
Waseel Khan, fitness coach at MY GYM, explains the proper deadlift technique for maximum strength and injury prevention. The correct deadlift technique includes a strong setup with a neutral spine, engaged core, chest up, and the bar positioned over mid-foot. The lift is performed by driving through the heels, extending hips and knees together, keeping the bar close to the body, and finishing with a controlled lockout without over-arching the lower back. Practicing proper technique is key to effective strength training and long-term gym progress.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com
🔗 Instagram: instagram.com/icn_pakistan
🔗 Facebook: facebook.com/icnpakistan
🔗 TikTok: tiktok.com/
🔗 YouTube: youtube.com/
🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

24/02/2026

Join boxing & fitness coach Jozi Khan as he shares insights from 22 years of experience in boxing and fitness training, breaking down the powerful Battle Rope (Better Look) workout. 🥊🔥

He breaks down heavy rope waves, slams, swings, and upper variations, explaining how this high-intensity exercise builds stamina, explosive strength, and total-body power — when performed with proper technique.

✅ Battle Rope Benefits & Key Tips:

Full-Body Engagement: Targets shoulders, arms, core, back, and legs simultaneously.

Heart Health Boost: Improves cardiovascular endurance and overall stamina.

Core Stability: Keep your abs tight to protect your lower back during movements.

Strong Posture: Chest up, shoulders stable, knees slightly bent for balance and control.

Controlled Power: Focus on rhythm and technique rather than uncontrolled speed.

Injury Prevention: Incorrect posture or poor form can strain shoulders and back — always prioritize proper ex*****on.

Battle ropes aren’t just about intensity — they’re about balance, control, and building a stronger, healthier body. Train smart. Stay powerful. 💪🔥
📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

20/02/2026

Join fitness trainer Tabinda Khan as she breaks down the perfect squat technique, focusing on posture, momentum, and ex*****on. Whether you’re a beginner or looking to refine your form, this reel is packed with tips to maximize your results and avoid injuries.

✅ Key Squat Tips & Ex*****on:

Posture First: Keep your chest up, shoulders back, and core engaged.

Foot Placement: Feet shoulder-width apart, toes slightly outward.

Knee Alignment: Knees should track over your toes, never collapse inward.

Controlled Momentum: Lower yourself slowly, pause at the bottom, then push up with power.

Depth Matters: Go as low as your mobility allows, ideally thighs parallel to the floor.

Breathing: Inhale while lowering, exhale while rising.

Squats aren’t just about strength. They’re about balance, stability, and control. Practice these tips to build stronger legs, glutes, and core.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

20/02/2026

Ramadan Mubarak 2026!

18/02/2026

Ramadan Mubarak from ICN

This blessed month is a time of faith, discipline, and self-improvement, values that align perfectly with a healthy and active lifestyle. As we embrace fasting, reflection, and spiritual growth, let’s also stay committed to our fitness goals with balance and mindful nutrition.

May this Ramadan bring strength to your body, peace to your heart, and barakah to your journey.

Stay consistent. Stay natural. Stay strong with ICN.

👤 Founder & President – ICN Pakistan
Mohsin Ahmed
📞 +92 333 3351187
✉️ [email protected]

🌐 Official Website:
🔗 icompetenatural.com

📲 Follow Us:
Instagram: instagram.com/icn_pakistan
Facebook: facebook.com/icnpakistan
TikTok: tiktok.com/
YouTube: youtube.com/

16/02/2026

Burn Fat the Smart Way with Kettlebells!

Laiba Burhani a professional gym trainer at My Gym explains why the kettlebell is one of the most powerful tools for fat loss. She shows how to properly perform kettlebell swings including the correct stance, grip, and hip movement to maximize results and avoid injury.

Along with swings, you can do multiple full-body workouts targeting your core, legs, arms, and overall endurance, all while burning calories and boosting metabolism.

If your goal is weight loss, fat burning, and strength training, this reel is a must-watch! 💯

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

12/02/2026

Ramzan is coming and so is a healthier, stronger you 💪🌙

At ICN – I Compete Natural Pakistan, we believe in staying fit the natural way. This Ramzan, we’re launching a special video series + interactive workshops to guide you on:

✨ How to maintain a balanced diet during Ramzan
✨ What workouts are safe and effective while fasting
✨ How to stay active and energized naturally
✨ Smart fitness strategies without compromising your fast

Because we don’t just promote natural fitness we practice it.

Stay connected with us on social media and don’t miss our upcoming videos. Let’s make this Ramzan healthy, disciplined, and powerful naturally.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

10/02/2026

https://whatsapp.com/channel/0029VbBQbwaDTkK0vzTu5E0f

Follow ICN & IPTFA Pakistan's WhatsApp Channel. ICN (iCompete Natural) based in Australia and growing in more than fifty countries to promote natural bodybuilding and sports modeling worldwide antidrugs, our main focus is spreading awareness about steroids to make a healthy nation. A Drug-free Fitness Revolution.

IPTFA ( international personal trainer and fitness academy) is a worldwide worthy academic to give opportunities for many courses regarding training , gym management, sports injuries, sport massage, and many more. You can get a job abroad with IPTFA certification.... Join 72 followers for the latest updates.

10/02/2026

The CPR Training Workshop, conducted at MYGYM by ICN and IPDFA in collaboration with MYGYM under the Pakistan Life Savers Programme (PLSP), was a huge success! Participants gained essential life-saving skills and learned how to respond effectively in emergencies.

Don’t wait for an emergency. Upgrade your skills. Protect your clients.
CPR can save a life—and every gym trainer should know how to act when seconds matter.

✔ Practical CPR Training
✔ Professional Certification
✔ Emergency Response Skills

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

30/01/2026

Fitness builds strength.
CPR saves lives.

Every gym trainer has a responsibility beyond workouts — client safety.
Our CPR Workshop is designed to give fitness professionals practical, hands-on life-saving skills with proper certification.

✔ Certified CPR Training
✔ Hands-On Practical Session
✔ Emergency Response Confidence

📅 Date: 7th February 2026
📍 Venue: 15-C MAIN NISHAT, D.H.A Phase 6 Ittehad Commercial Area Phase 6 ROAD, Karachi, 75500
💰 Registration Fee: PKR 8,000 only

👉 Be the trainer they trust.
📩 Register Now — Limited Seats Available

Contact & Registration:
👤 Mohsin Ahmed
📞 +92 333 3351187
✉️ [email protected]
🌐 Official Website:
🔗 https://icompetenatural.com
📲 Follow ICN Pakistan:
Instagram: https://instagram.com/icn_pakistan
Facebook: https://facebook.com/icnpakistan
TikTok: https://tiktok.com/
YouTube: https://youtube.com/

30/01/2026

CPR workshop for Fitness professionals.
CPR saves lives.

Being a great trainer isn’t only about workouts — it’s about protecting your clients.
This CPR Workshop is designed to equip fitness professionals with real-world, hands-on life-saving skills and certified training to respond confidently in emergencies.

✔ Certified CPR Training
✔ Practical Hands-On Session
✔ Emergency Response Readiness

📅 Date: 7th February 2026
📍 Venue: 15-C Main Nishat, D.H.A Phase 6, Ittehad Commercial Area, Phase 6 Road, Karachi – 75500
💰 Registration Fee: PKR 8,000 only

👉 Be the trainer they trust.

📩 Register now — Limited seats available

Contact & Registration:
👤 Mohsin Ahmed
📞 +92 333 3351187
✉️ [email protected]
🌐 Official Website:
🔗 https://icompetenatural.com
📲 Follow ICN Pakistan:
Instagram: https://instagram.com/icn_pakistan
Facebook: https://facebook.com/icnpakistan
TikTok: https://tiktok.com/
YouTube: https://youtube.com/