Progressive Fitness

21/09/2018

Random-too-much-talent-post! But before that a cliche friends quote. Duhh!
‘A friend is someone who understands your past, believes in your future and accepts you just the way you are’
Right to left a bespoke interior furniture designer with wood and steel being his forte. Contact him for every time forever time limited designs for your interior.

Easily one of the elite yogis in karachi as of now. Got a few sessions, it’s not as easy or beautiful as it looks, yoga with her is your inner discovery. Check her page out. And let your inner yoga beast flow.

Musician, song writer, recently signed by the truebrewrecords, teaching music at sceptre college. Music doesn’t lie to him ever. Check his page out to learn music or just talk about music. This dude is lit.

Saw the cartoon ‘bob the builder’? With his grandfather being a ruthless but nice ruthless construction contractor. Construction is in the blood. With extreme hopes and measures we get your stuff constructing with out flinching. Reach out if you need anything build ASAP or not ASAP. Lol also you can catch him at the ‘neighbourhood park’ balling out or get an intense cardio session.
naz This dude is just living multiple lives let me tell you. Banker by profession poet by passion and lover by intention. Got too much on his mind. Currently getting his masters in psychology. You really wana Check his page out for personalised poetry and drawings. Meet our new age ‘Ghalib’

03/08/2018

Please follow Adidas recruitment :)

13/07/2018

Starve your distractions. Feed your focus. Become a beast about everything! .
us at instagram stay tuned, jacked and rich 💪🏽🏦 @ KDA Scheme-1

24/02/2018

https://instagram.com/p/BfjeK7rjaRI/ ⛹🏾‍♂️

31 Likes, 2 Comments - Progressivefitnessofficial () on Instagram: “Basketball is my first love! ⛹🏾‍♂️Started playing when I was in grade 7 since then I can’t just…”

07/02/2018

We have come a long way. Progressive Fitness started up between three friends as a means to motivate us and those around us to lead a healthier lifestyle. Along the way, it became a movement for us.

The core principles of Progressive Fitness were simple, we wanted to lead a healthier lifestyle, not just by exercising but also to progress within the spectrum of our respective businesses and within the realm of knowledge. During the year, we witnessed our short-comings, the barriers to our growth professionally as well as physically, and set targets to bypass those barriers. The partners also invested in books, jokingly naming it The Progressive Library and began sharing books currently owned and purchasing new ones.

Building upon the core principle of growing the knowledge base, we are shifting our focus from providing a class based structure to a discussion based forum. As mentioned earlier, the partners are growing within their businesses, the time commitment required to provide fitness based classes is simply out of question for us. We will be updating soon as to our goals moving forward and how we plan to engage our followers and assist them in achieving the core principles of this movement. We hope to be able to leave an impact through Progressive Fitness in the same manner it has impacted the three friends who started this movement.

09/12/2017

🏃‍♀️ You can do it! 🏃‍♀️

20/11/2017

09/11/2017

Make running part of your daily workout routine!

Maybe he's running from the truth

07/11/2017

Muscle up tips!

MUSCLE UP TRAINING TIP
One of the key's to getting above the bar is about the height of the first pull.

Fulling high enough so that sternum or bottom of your chester is in line or above the bar is essential in your being able to get through the transition and shift your body forward to the bottom of a straight bar dip position.

If you don't pull high enough, you try to transition forward your chest hits the bar rather than placing it on top of the bar and the Muscle Up staying in the 'impossible box'!

Getting that high height is all about the power in your pulling.

Remember;
Power = Strength x Speed (velocity)

Working on both your pulling strength with weighted pull ups but also the SPEED of your pull using resistance bands!



Full Muscle Up Guide here - https://schoolofcalisthenics.com/product/muscle-training-program/

04/11/2017

A great resource for anyone doing calisthenics training! School Of Calisthenics is a great page to follow because you WILL learn something new everyday here!

01/11/2017

“Run for your life!”
An adage as old as time itself. It stands true today as well as it does in those cliched-up action movies. Running provides an escape for the mind, with the right tunes it provides nourishment for the soul and if done correctly, strengthens the heart muscles and makes for a great full body workout. follow us at instagram stay tuned and jacked 💪🏽

By Hyder Karim

01/11/2017

Planche training.