06/07/2022
Mustard oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% the omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats.
Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in Urdu & Hindi and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, it also has numerous health benefits.
Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent sharp flavour. The pungency of mustard oil is due to the presence of allyl isothiocyanate. This fatty vegetable oil is obtained by pressing mustard seeds.
In Myocardial Infarct(MI) patients using mustard oil, there was a reduction in arrhythmias, heart failure and angina. Thus, mustard oil is considered a healthy choice for patients with cardiovascular disorders.
https://www.facebook.com/208730609679514/posts/1143427179543181/
Follow this link to view our catalog on WhatsApp: https://wa.me/c/923022111003
A-344 Gulshan-e-Hadeed phase 2 Karachi