Mohsin Ahmed

Mohsin Ahmed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mohsin Ahmed, Professional Sports Team, Karachi.

The President ICN Pakistan (iCompete Natural) Country Director of IPTFA (International Personal Trainer and Fitness Academy) spreading awareness about steroids to saving Country asset especially youth and promoting Natural bodybuilding and sports modeling

04/05/2026

Train smarter. Jump higher. Perform better. 💪🔥

Fitness Trainer Fahad Shah, in collaboration with My Gym and ICN Pakistan, demonstrates the correct technique for Box Jumps — one of the best exercises to improve explosive power, balance, and athletic performance.

Learn the right form, avoid injuries, and level up your workout with expert guidance.

✔ Improve speed & agility
✔ Build lower body strength
✔ Boost explosive power

Train with the best. Learn from the experts. 🚀

📍 My Gym
🤝 In Collaboration with ICN Pakistan

📞 For Training & Details:
+92 333 3351187

🌐 Website:
https://icompetenatural.com

📲 Follow Us:
Instagram: https://instagram.com/icn_pakistan
Facebook: https://facebook.com/icnpakistan
TikTok: https://tiktok.com/
YouTube: https://youtube.com/

نوابزادہ جمیل اکبر بگٹی صاحب کی فاتحہ کے موقع پرنوابزادہ شاہ زین بگٹی اور نوابزادہ گوہرام بگٹی صاحب کے ساتھ۔۔۔ 06-Apr-20...
14/04/2026

نوابزادہ جمیل اکبر بگٹی صاحب کی فاتحہ کے موقع پرنوابزادہ شاہ زین بگٹی اور نوابزادہ گوہرام بگٹی صاحب کے ساتھ۔۔۔ 06-Apr-2026

منزل سے آگے بڑھ کر منزل تلاش کر،مل جائے تجھ کو دریا تو سمندر تلاش کر۔
12/04/2026

منزل سے آگے بڑھ کر منزل تلاش کر،
مل جائے تجھ کو دریا تو سمندر تلاش کر۔

Eid Mubarak!
21/03/2026

Eid Mubarak!

03/03/2026

Join boxing coach Abdullah Boxer from MyGym as he breaks down one of the most powerful bodyweight exercises — Push-Ups 🥊💪

In this session, he explains how push-ups effectively target the chest, shoulders, and triceps, helping you build upper-body strength, endurance, and explosive power.

He demonstrates multiple push-up variations, including:

🔥 Clap Push-Ups – Builds explosive strength and improves reaction speed.
🔥 Jump Clap Push-Ups – A high-intensity variation that enhances power and athletic performance.
🔥 Arms Straight, Back Straight, Legs Crossed Form – Focused on maintaining proper posture and controlled movement.
🔥 Standard Push-Ups – The foundation for strength, stability, and muscle endurance.

✅ Key Tips for Proper Push-Ups:

• Keep your back straight and core tight.
• Maintain controlled breathing throughout each rep.
• Engage your chest and triceps — avoid relying only on shoulders.
• Focus on form before speed to prevent injuries.
• Progress gradually from normal to explosive variations.

Push-ups aren’t just a basic exercise — when done correctly, they build strength, discipline, and performance. Train smart. Train strong. 🥊💯

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

26/02/2026

Train smart. Lift right. Stay injury-free. 💪
Waseel Khan, fitness coach at MY GYM, explains the proper deadlift technique for maximum strength and injury prevention. The correct deadlift technique includes a strong setup with a neutral spine, engaged core, chest up, and the bar positioned over mid-foot. The lift is performed by driving through the heels, extending hips and knees together, keeping the bar close to the body, and finishing with a controlled lockout without over-arching the lower back. Practicing proper technique is key to effective strength training and long-term gym progress.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com
🔗 Instagram: instagram.com/icn_pakistan
🔗 Facebook: facebook.com/icnpakistan
🔗 TikTok: tiktok.com/
🔗 YouTube: youtube.com/
🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

24/02/2026

Join boxing & fitness coach Jozi Khan as he shares insights from 22 years of experience in boxing and fitness training, breaking down the powerful Battle Rope (Better Look) workout. 🥊🔥

He breaks down heavy rope waves, slams, swings, and upper variations, explaining how this high-intensity exercise builds stamina, explosive strength, and total-body power — when performed with proper technique.

✅ Battle Rope Benefits & Key Tips:

Full-Body Engagement: Targets shoulders, arms, core, back, and legs simultaneously.

Heart Health Boost: Improves cardiovascular endurance and overall stamina.

Core Stability: Keep your abs tight to protect your lower back during movements.

Strong Posture: Chest up, shoulders stable, knees slightly bent for balance and control.

Controlled Power: Focus on rhythm and technique rather than uncontrolled speed.

Injury Prevention: Incorrect posture or poor form can strain shoulders and back — always prioritize proper ex*****on.

Battle ropes aren’t just about intensity — they’re about balance, control, and building a stronger, healthier body. Train smart. Stay powerful. 💪🔥
📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

20/02/2026

Join fitness trainer Tabinda Khan as she breaks down the perfect squat technique, focusing on posture, momentum, and ex*****on. Whether you’re a beginner or looking to refine your form, this reel is packed with tips to maximize your results and avoid injuries.

✅ Key Squat Tips & Ex*****on:

Posture First: Keep your chest up, shoulders back, and core engaged.

Foot Placement: Feet shoulder-width apart, toes slightly outward.

Knee Alignment: Knees should track over your toes, never collapse inward.

Controlled Momentum: Lower yourself slowly, pause at the bottom, then push up with power.

Depth Matters: Go as low as your mobility allows, ideally thighs parallel to the floor.

Breathing: Inhale while lowering, exhale while rising.

Squats aren’t just about strength. They’re about balance, stability, and control. Practice these tips to build stronger legs, glutes, and core.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

Ramadan Mubarak 2026!
20/02/2026

Ramadan Mubarak 2026!

Ramadan Mubarak from ICN This blessed month is a time of faith, discipline, and self-improvement, values that align perf...
18/02/2026

Ramadan Mubarak from ICN

This blessed month is a time of faith, discipline, and self-improvement, values that align perfectly with a healthy and active lifestyle. As we embrace fasting, reflection, and spiritual growth, let’s also stay committed to our fitness goals with balance and mindful nutrition.

May this Ramadan bring strength to your body, peace to your heart, and barakah to your journey.

Stay consistent. Stay natural. Stay strong with ICN.

👤 Founder & President – ICN Pakistan
Mohsin Ahmed
📞 +92 333 3351187
✉️ [email protected]

🌐 Official Website:
🔗 icompetenatural.com

📲 Follow Us:
Instagram: instagram.com/icn_pakistan
Facebook: facebook.com/icnpakistan
TikTok: tiktok.com/
YouTube: youtube.com/

Address

Karachi

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 14:00

Telephone

+923333351187

Website

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