TFA - The Fit Accountant

26/02/2021

Open water swimming 🏊

24/01/2021

42 KM run 🏃🏃🏃

A major milestone achievedMarathon in the bag 😎

07/12/2020

COVID-Isolation routine

03/11/2020

140km Ride 🚴‍♂️🚴‍♂️🚴‍♂️

Another mental barrier shattered -140Km bike ride.

19/10/2020

Swim-Run 🏃🏃🏊‍♂️🏊‍♂️

Swimming + Running Workout

27/09/2020

Running + Cycling (without break)🚴‍♂️🏃

Brick Workout in 80/20 training -------------------------------- Music credits: https://soundcloud.com/andrewapplepie/feel-it-in-my-face https://soundcloud.c...

16/09/2020

What does a training week looks like? 🏃🚴‍♂️🏊‍♂️

06/09/2020

What is lactate threshold & how is it calculated!

23/08/2020

My Stretching Routine 🧘‍♂️

Stretching is a fundamental part of any workout Sharing my stretching routine which consists of yoga poses ! Recommended for all types of atheletes! ...

16/08/2020

Finally back to swimming 🏊‍♂️😅

Lock down Lifted and the pool is now open! Super excited to be in the pool again An introduction of my pool and my coach. Much more to come! ----------------...

09/08/2020

A new addition to my fitness tracking gear ⌚
Testing the new watch 🏃

New Garmin 735XT Watch with Chest Heart Rate Monitor A great addition , enabling me to monitor my workouts and fitness goals more closely ...

26/07/2020

Covid-19 Tribute run 🏃🏃🏃
Wednesday Night Pacers ⚡⚡⚡

Wednesday night pacers are a running group that organised a run as a tribute to front line workers and survivors of COVID-19 ...