21/02/2025
πͺ Gym Tip for Ramzan π
After Iftar (Dinner) is the best time to hit the weights! ποΈββοΈ Youβve fueled your body with a meal, so youβve got the energy for a solid strength training session! π₯
π Tip: Wait about 1-2 hours after Iftar to allow your body to properly digest before you go all in.
β‘οΈ Stay strong, stay balanced! π―