Pilates with Uzma

Pilates with Uzma •STOTT Pilates Instructor (from Toronto Canada)
•Mat and reformer
•Studio owner
•personal tr

Pilates gives more support to your spine, creating space between each vertebra. That extra space not only makes you appe...
06/10/2021

Pilates gives more support to your spine, creating space between each vertebra. That extra space not only makes you appear taller, it also creates more mobility, transforming your spine from a stiff rod into a supple string of pearls. This new suppleness prevents degenerative spinal problems, such as slipped disks. It also helps you move with more grace and ease.

01/03/2021

MERMAID BOW AND ARROW ON THE REFORMER:

Mermaid bow and arrow works stability in both the shoulder blades and the spine. Mobility is also increased in the spine in a side bending position and targets muscles in the deep pelvic floor, obliques as well as the core.

One of my all time favourite exercises on the reformer is the SHORT SPINEBENEFITSIncrease flexibility in the hamstrings ...
26/02/2021

One of my all time favourite exercises on the reformer is the SHORT SPINE

BENEFITS

Increase flexibility in the hamstrings and lower back.

Develop whole body coordination.

Improve strength and control in the abdominals.

Develop spinal articulation.

Strengthen the gluteal and hamstring muscles.

Improve spinal alignment by cultivating balance in the back muscles.

24/02/2021

Bicep curls with half roll down on the Reformer.

JACK KNIFE on the Mat: strengthens the abdominals and also provides a stretch for the back and shoulders. It requires s...
23/02/2021

JACK KNIFE on the Mat:

strengthens the abdominals and also provides a stretch for the back and shoulders. It requires spinal articulation (carefully rolling the spine up and down), which improves flexibility and posture—essential for the health of your back.

16/02/2021

HAMSTRING CURLS
Feet pulling straps

AIM OF THE EXCERISE

The hamstrings run from the hips to the knees. These muscles are crucial for functional movements, like walking, squatting, and running

Primarily helps in extension of the hip, flexion of the knee, and lateral rotation of the knee.

Hamstring strength also impacts your posture.

TARGET MUSCLES

Hamstrings:
Biceps Femoris, Semimembranosus & Semitendinosus

Abs: Transverse abdominis and oblique s

Hip extensors

Erector spinae to maintain upper spine in neutral

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Karachi

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