Identity Fitness Academy

11/07/2023

How to do a pillar bridge plank?
For more details please check this link

https://www.tomsguide.com/features/i-did-a-7-minute-pillar-bridge-plank-every-day-for-a-week-here-are-my-results

This one is spicy

01/05/2023

20 min full body workout for beginners, No equipment.

https://youtu.be/UItWltVZZmE

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...

22/04/2023

Eid Mubarak ❤ to you and your family. May Allah 🤲🏻bless you and your family💕 in the best ever way.Its blessings will be enough for the rest of the year.❤️

18/04/2023

STOP HOPING AND JUST START!

08/04/2023

We've highlighted ABS Workout Variations so you can mix and match to create a customized workout. Get ripped and lose your love handles.For any queries please feel free to contact us.

01/04/2023

Ramadan is a good start if you are aiming to start your weight loss journey.Mindful and healthy eating can help you lose weight and replenish vitamins and nutrients. Tap on the link now.

https://www.marham.pk/healthblog/how-to-lose-weight-in-ramadan/

Muslims should be more mindful about their health and well-being in Ramadan. We have listed tips to lose weight in Ramadan and a free diet plan.

23/03/2023

RAMAZAN MUBARAK ❤️💚
The month of great blessings and Barkat has come. spend these days in worshiping the one and only Allah Almighty. May you have a great Ramadan.

16/03/2023

Challenge your full body strength and muscular endurance by performing this core focused 4 week kettlebell workout program.For any queries please feel free to contact us.

https://www.muscleandstrength.com/workouts/4-week-complete-kettlebell-ab-workout

Challenge your full body strength and muscular endurance by performing this core focused 4 week kettlebell workout program. Read on to learn more.

03/03/2023

JUST KEEP MOVING FORWARD! 💪
For any queries please feel free to contact us.

16/02/2023

Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.

https://www.muscleandstrength.com/workouts/dumbbell-bodyweight-hitt-workout-calorie-burner

Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.

09/02/2023

SHAPE YOUR BODY NOW!
Follow our page for more tips related to fitness.

03/02/2023

There's a faster way to fat loss than the treadmill. These fat burning workouts are designed to help you start making progress with just your own bodyweight.For further details please tap on the link.

https://www.muscleandstrength.com/workouts/6-week-bodyweight-only-workout

There's a faster way to fat loss than the treadmill. These fat burning workouts are designed to help you start making progress with just your own bodyweight.