Lean Fitness

28/03/2023

https://youtu.be/l-psPd7vyTg

Visit our Websitehttps://jdcwelfare.org/Subscribe to JDC For Latest Upda...

17/05/2021

Join the gym now no admission fees contact 03323773608

24/05/2020

21/05/2020

We are opening after Eid inshaa Allah opening hours gents timing 7:00am to 9:30am
Evening 5:00 pm to 12:00am

Ladies timing 3:00pm to 5:00pm

28/03/2020

To keep your immune system healthy and to support immune system all year long focus on
1. Adequate sleep
2. Stress management: Exercise, meditation, writing , reading etc
3. Balanced diet: nutritious food, fruits , vegetables , antioxidants beta carotene, vit C , D , zinc , probiotics, protein
4. Good hygiene practices

29/12/2019

Carbohydrates give us energy . We just have tolerant how much to have . Reference : Eat Well Guide Public Health England in association with the Welsh Govern...

25/08/2019

New GYM in Town "LEAN FITNESS Pakistan “
Shoaib Plaza, Block-1, Gulshan-e-Iqbal Karachi