Gymnex

Gymnex Gymnex, more than just a gym. Let our expert trainers guide you to a healthier, happier you.

We offer personalized plans to tackle weight loss, manage health concerns like diabetes and arthritis, all within a friendly, family-oriented environment.

Name: Muhammad Umair Asim Age: 34"I have joined Gymnex at 12 -march- 2026 under trainer Mr. Afzaal. Since than I have lo...
03/07/2026

Name: Muhammad Umair Asim Age: 34

"I have joined Gymnex at 12 -march- 2026 under trainer Mr. Afzaal. Since than I have lost 7.3kg with 4 kg Muscle gain within just 86 days.
All the credit goes to Mr. Afzaal for putting in the effort with perfectly calibrated workouts & diet plan.
I’m totally satisfied with my progress and would definitely recommend Mr. Afzaal as personal trainer."
They are totally very professional, I really enjoyed the services of gymnex.
i came up with a goal and discussed with my trainer at initial phase and we both saty strict to that goal thorugh out the journey.
I have tried many Gyms but services that i got in gymnex that was really awesome.
If talk about the review as customer I will give 10 stars out of 5 ;)"@

Name : Jamil Age:34"I started my weight loss journey with gymnex and lost almost 17kg in 2.5 months which is impossible ...
11/06/2026

Name : Jamil
Age:34

"I started my weight loss journey with gymnex and lost almost 17kg in 2.5 months which is impossible without under supervision of one and only great Mr.Afzal trainer,although it was a roller coaster ride for me.But this man made impossible into possible.Now I feel very happy & energetic which was never before.
Once again, thank you, Afzal & gymnex team
👌👍🫶"

Name : zara Age 36Nothing is impossible if you have right guidance and right motivation. I went to several trainers but ...
15/05/2026

Name : zara Age 36
Nothing is impossible if you have right guidance and right motivation. I went to several trainers but no one managed to give results i wanted. As you can see my weight loss before and after. Thanks to my Trainer Afzal from Gymnex, his training and diet plans helped me to lose weight with combination workout. Finally lost 12kg and stubborn fat in 3 months which was not shedding off since years. High recommendations from my personal experience One can join Trainer Afzal @ Gymnex for your body transformation.

24/02/2026
17/02/2026

Do not miss this valuable opportunity offered by Gymnex to experience expert training and achieve significant results. Enhance your body shape over the course of several months with their professional guidance.

Name: Muhammad arslanAge: 27"Hi everyone, I have been struggling with my weight gain for the last many years I have trie...
12/02/2026

Name: Muhammad arslan
Age: 27

"Hi everyone,
I have been struggling with my weight gain for the last many years I have tried a low-carb diet and cardio I lost some weight but then again I gained a few kilos, then I have tried a few diet plans but they have resulted in a loss of my muscle mass. So, this time around I joined Gymnex and with a robust gym exercise from cardio to weight exercises and a well-structured diet plan I lost 15.5 kgs (98.1-82.6) in less than 3 months and now I am feeling much healthier and fit, with significant fat loss and muscle gain. These gains are not possible without the constant effort put in by my trainer Afzaal.
Now my target is to gain muscle mass and loss a few more kilos of fat."

Name: Ahsan MukhtarAge: 32“I joined the gymnex about 2 months ago and I’m truly grateful to Mr. Shaharyar for his guidan...
26/08/2025

Name: Ahsan Mukhtar
Age: 32
“I joined the gymnex about 2 months ago and I’m truly grateful to Mr. Shaharyar for his guidance. With his deep knowledge of food and nutrition and the personalized diet plans and workouts he designed, I’ve been able to lose 18 kg in just 2 months. This journey has motivated me to stay consistent, and I’m excited to continue on track towards becoming fitter and healthier every day.”

Name :Shehryar Aslam, Age:27"I started my weight loss journey at 122kg’s and am currently standing at 95kg’s, still a lo...
11/06/2025

Name :Shehryar Aslam, Age:27

"I started my weight loss journey at 122kg’s and am currently standing at 95kg’s, still a long way from the end goal but progressing towards it. I got to this point with the guidance and training at gymnex, especially Mr. Afzaal Ahmad. Their training, dietary advice and guidance is exceptional but what sets them apart is how they push you on the days when you don’t want to workout, don’t want to follow your diet and don’t want to go for that last rep. I would highly recommend it for people looking to begin their transformation journey and don’t know where to start and also need someone to motivate them along the way."

Name :Yahya Age: 14"I lost 11 kg in under a year, and I couldn’t have done it without Gymnex and trainer Shehryar. With ...
02/04/2025

Name :Yahya Age: 14

"I lost 11 kg in under a year, and I couldn’t have done it without Gymnex and trainer Shehryar. With the help of his guidance I achieved this milestone and the results speak for themselves. Highly impressed with the journey!"

Address

Street 67 Sector F Bahria Town Phase 7 Rawalpindi
Islamabad
44

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 11:00
Wednesday 06:00 - 11:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
Sunday 03:00 - 21:00

Telephone

03205000458

Website

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