28/05/2026
Eid-ul-Adha is all about family, blessings, and, of course, incredible food. But if you’re trying to stay on track with your fitness journey, navigating the dinner table can feel like a workout of its own!
To help you stay mindful, we’ve broken down the approximate macros for your favorite Eid classics based on standard single-plate serving sizes (around 400-500g for main rice dishes and 150-250g for sides and desserts).
The secret? You don't have to starve yourself or skip the family dinner. Just track your portions, load up on the lean proteins first (hello, Seekh Kebabs! 👋), and enjoy the treats in moderation.
Chicken Biryani: 450g – 500g (A full, hearty plateful with 2 standard pieces of chicken).
Mutton Nihari: 350g – 400g (A deep bowl of rich gravy with a substantial piece of meat, excluding the weight of the bone).
Seekh Kebabs: 150g – 180g (Usually equivalent to 3 standard-sized skewers).
Vegetable Pulao: 350g – 400g (A standard single-plate serving of rice and mixed veggies).
Sheer Khurma: 200g – 250g (A medium-sized dessert bowl).
Phirni: 150g – 180g (Typically served in a traditional small clay plate or small dessert bowl).
