Islamabad Tennis Complex

19/07/2017

Tennis can be a fun way to add a bit of variety and excitement to your exercise for weight loss regime. Tennis can be an effective way to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of doubles will also help keep you trim.

02/07/2017

Beat cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis. Play Tennis!

16/06/2017

29/04/2017

25/04/2017

Did you know?

The longest tennis match on record took place in 2010 at Wimbledon, when John Isner and Nicolas Mahut went gladiator on the courts in a ridiculously epic 6-4, 3-6, 6-7 (7), 7-6 (3), 70-68 win for Isner that spanned three days and lasted 11 hours, 5 minutes.

04/04/2017

MEMBERSHIP OPEN. Learn Tennis with some of the best coaches in Asia. Full body workout is an added benefit.