BodyContour

25/11/2016

Management Consultant | Trainer | Coach | Enabler |Facilitator | Intrapreneur | Motivational Speaker

16/10/2014

Epsom Salt Bath to Lose Weight

It is very strange to hear that Epsom salt bath can be used to reduce weight. Usually, Epsom salt is used to get relief in muscle pain. But, surprisingly, it is

05/10/2014

05/10/2014

BC have developed an app which will help to monitor the weight of each member by tracking it on daily basis.

04/10/2014

Question.

How quickly will Aerobics make a difference? After four to five weeks of twice-weekly classes.

How many calories does it burn per hour?

04/10/2014

Opening 1st of November 2014.

03/10/2014

Tips for Increasing Physical Activity

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days.…

03/10/2014

Top Ten Reasons Why Group Exercise is Awesome

Group exercise. What does that make you think of? Spin class at the gym? An hour of stepping on and off something? A camo-clad screamy drill sergeant bootcamp? Tiny weight-clutching Bosu dance-...

02/10/2014

Meet our Foreign Qualified Trainer.

02/10/2014

Ideal Weight Calculator

Free calculator for the estimation of ideal weight based on age, gender, and height. This calculator compares results of five popular formulas. Also find hundreds of other free online calculators here.