16/12/2015
Bahria town Islamabad!!!
We are starting the 40 day Hi octane fitness challenge in bahria town Islamabad @ 'THE SPA' starting from the 4th of January!
The HI OCTANE FITNESS CHALLENGE is a 40 day fitness program for all you people out there in which not only will we train you but we will also make a CUSTOMIZED DIET PLAN for you based on your targets and goals.
-The workout will include a combination of the following exercises:
-HIIT (High intensity interval training)
-TABATA
-ZUMBA
-ENDURANCE AND AGILITY DRILLS
-AEROBICS
-ACTIVE STRETCHING (Power Yoga)
-WEIGHT TRAINING
-PLYOMETRICS
-HIRT(High intensity resistance training)
-The diet plan will include a customized diet plan catered to your body type and to your Targets (loose fat, gain lean muscle, stamina etc)
-Venue: The SPA
-Starting date: 4th January
-Registration deadline: 28th December.
-Registration charges: 14000/= per person
-Timings will be from 8pm-9pm, 5 days a week.
For more details regarding registration get in touch with us on 0303-5853356