Abdul Wahab Trainer

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31/05/2026

Ranking eat out options from S tier to F Tier ✔️

Comment your favorite eat out options 👇

31/05/2026

Fat loss always require more time to occur, so if you lost a lot or weight in the first few days or first week of a routine

It is usually water weight .

31/05/2026

Clean eating is far most the best way to lose fat , but if it’s not too extreme and strict !

We need practicality in our life style so that we manage our social life as well while making sure the diet doesn’t affects our health!

31/05/2026

Every pcos female who’s trying to lose fat should have 30-40 g of protein in every meal !

And if they’re having a protein deficiency adding a whey protein supplement would be necessary

31/05/2026

Dates are quite nutrient dense and a good option to fulfill your sugar cravings during fat loss plus it will maintain your blood sugar levels

31/05/2026

Weight only gets stuck when you’re not in a deficit, once you’re in a deficit sometimes it may take a bit longer but eventually you will lose fat !

30/05/2026

Most people fall into one of two extremes:

❌ “I haven’t touched sugar or rice for years.”
❌ “Eat whatever you want, whenever you want.”

The truth is somewhere in the middle.

You can lose weight while eating mostly junk food if you’re in a calorie deficit, but your energy, recovery, and overall health may suffer.

On the other hand, completely cutting out your favorite foods often leads to cravings, binge eating, and poor long-term adherence.

A more sustainable approach is flexible dieting and the 80/20 rule:

✅ 80% of your calories from nutrient-dense foods
✅ 20% from foods you enjoy

This helps you lose fat, stay healthy, and enjoy your lifestyle without feeling restricted.

Comment “EBook” and I’ll send you my free Flexible Dieting Guide. 💪📖

29/05/2026

Always understand the context first , before commenting or applying any information you see on social media !

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