26/08/2026
🥣 High-Protein Oats Cake — Weight-Loss Friendly Breakfast
A simple, filling breakfast made with oats, egg and Greek yogurt — perfect when you want a calorie-conscious meal with protein + fiber. 💚
🥣 Ingredients
• ½ cup rolled oats
• 1 egg
• 2 tbsp Greek yogurt
• ½ small banana
• ½ tsp baking powder
• ½ tsp cinnamon
• Pinch of salt
• 1 tsp chia seeds
• 1–2 tbsp milk or water, as needed
👩🍳 Process
1️⃣ Add oats, egg, Greek yogurt, banana, baking powder, cinnamon, salt and a little milk/water to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour the batter into a small microwave-safe ramekin or mold.
4️⃣ Sprinkle chia seeds on top.
5️⃣ Microwave until the cake is set and fluffy.
6️⃣ Let it cool slightly and enjoy! 😋
🔥 Approx. 280–300 calories | 15–17g protein
💡 Weight loss depends on your overall calorie intake and eating pattern—not one specific food.
Save this recipe for your next healthy breakfast! ❤️
NAGINA FITNESS
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