The Fitness Center - Bahria Enclave Islamabad

28/08/2026

Day 3❗

ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS ❗

Featuring the Men's 83, 93, 105, 120 and 120+ categories

As always, BIG WELL-DONE to everyone who showed up and gave it their all 👏👏👏

Some notable performances;

🏋️ 200kg deadlift by 61/62 year-old Riasat Ali 😯👏👏👏...
How many people do you know that can deadlift 200? How many of them are over the age of 60❓

🏋️ 250kg deadlift by 51/52 year-old Dr. Nadeem 👏👏👏
How many people in your gym deadlift 250? Any of them over the age of 50❓

🏋️ 260kg deadlift by Muhammad Asim in the 93kg category, just missing a triple-bodyweight deadlift.

🏋️ 280kg deadlift by Kamran Warraich, 6 months after having knee surgery 👏👏👏

With immense support from the PPLF (Pakistan Powerlifting Federation) it was a pleasure giving these lifters a platform to showcase their hard-work and strength, men and women, from 16 to 60+. Strength has no age limit, no expiration date ❗

23/08/2026

Day 2 ❗

Of The ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS featured the Men's 59, 66 and 74kg categories...

❗With 5 TRIPLE bodyweight deadlifts ❗
Under the professional eyes of the PPLF judges, and some near misses ❗

CONGRATS to EVERYONE, who fought hard and gave it their all👏👏👏

Some notable performances...

🏋️ 59kg category 🏋️

➡️ Sub-Junior (under 18) Talha (Lahore) with a 170kg deadlift (just under a triple bodyweight deadlift).
➡️ Junior (under 23) Ahmad Shaban (Sialkot) with a 180kg successful TRIPLE bodyweight lift ❗
➡️ Umair (Police) with a 170kg lift, just under triple bodyweight.

🏋️ 66kg category 🏋️

➡️ Junior Syed Ahmad (Kashmir) with a 230kg successful lift. 3.5 times bodyweight 👏👏👏
➡️ Junior Bilal (Sargodha) with a 195kg lift. Weighing at 64.6kg that's exactly a triple bodyweight deadlift ❗

🏋️ 74kg category 🏋️

➡️ Faraz Farooq (Kashmir) with a 232kg triple bodyweight lift ❗
➡️ Qasim Tasneem (Peshawar) with a 227kg triple bodyweight lift ❗

❓ Can YOU lift triple your bodyweight ❓
❓ How many people in your gym can lift triple bodyweight ❓

Tag them and prove it at our next contest 💪💪💪

21/08/2026

Gives us great pleasure to see the Lahore Police Powerlifting Team wearing our event medals with pride and getting recognition for their achievements.

20/08/2026

Alhamdulillah more Media coverage of our event ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS (HUM TV).

Grateful to Pakistan Powerlifting Federation for their immense support in providing 59 Men and 25 Women, from 14 to 61 (from all over Pakistan) a platform to showcase their hard-work and strength.

19/08/2026

Our entire opening day was dedicated to GIRL POWER 🏋️🏋️🏋️❗

The girls/women put on an amazing display of strength and left it all on the platform.

From late-teens to late 40s, 25 women showed up from various parts of Pakistan ❗

Many congrats to Hina Shehazadi, who came all the way from Gujranwala, and had the BIGGEST lift of the ladies with 160kg 💪💪💪

Looking forward to more female participation for our next event ❗

16/08/2026

Alhamdulillah ❗

This report by SuchTV pretty much sums up our 3 day event. HUGE success ❗

Many many more pics/vids to come in the next few days/weeks but BIG THANK YOU to;

ALL participants for giving it their all and putting up a great show

Pakistan Powerlifting Federation for sending an amazing team (Sir Rizwan and team).

Insha'Allah this is just the beginning, stay tuned 😉

15/08/2026

Alhamdulillah another amazing, well-organized, HEAVY day of lifting done!

Day 2 of The ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS featured the Men's 59, 66 and 74kg classes.

Heaviest lift of the day... 245kg by a 74kg lifter💪💪💪

Once again, FULL credit to Pakistan Powerlifting Federation for sending a thoroughly professional team (Sir Rizwan and team) 👏👏👏

MANY congrats to everyone who gave it their all ❗

15/08/2026

12/08/2026

❗ ALMOST TIME❗

ALL PAKISTAN MEN & WOMEN DEADLIFT CHAMPIONSHIPS

Presented by
THE FITNESS CENTER

In affiliation with
PAKISTAN POWERLIFTING FEDERATION (PPLF)

Fri, Sat, Sun
August 14th, 15th, 16th

✅ POWERLIFTING rules apply
❌Not strongman, not bodybuilding, not CrossFit ❌

🥋 Proper uniform/attire 🥋
✅ POWERLIFTING singlet mandatory (fitted T-shirt tucked-in), socks, shoes
✅ Powerlifting singlet (Men and Women) will be available to buy on the day of the event at the venue
❌ Trouser, tracksuit not allowed
❌ Shorts not allowed

✊🏻 Grip rules ✊🏻
✅ Double overhand, conventional, sumo all allowed
✅ Wrist wraps allowed
❌ Wrist straps not allowed ❌

🏋🏽 Bar path 🏋🏽
✅ Constant upward motion of the bar
❌ Jerking, hitching not allowed
❌ Resting the bar on the legs not allowed

10/08/2026

We are FULL ❗

Very close to 100 competitors❗

Lifters from Islamabad, Pindi, Mirpur, Sialkot, Muzzafarabad, Gujjar Khan, Gujranwala, Attock, Lahore, Harripur, Haveliyan, AbbotAbad, Wah, Sargodha, Peshawar, Jhang, Multan... And of-course... Bahria Enclave 😉💪❗

3 days of deadlifting ❗

8 weight classes (for men and women) ❗

From 15 year-olds to 60+! Strength has no expiration date no age limit ❗

What better way to celebrate 14 August than to watch, support and learn from some of the strongest men and women in Pakistan❗

How many triple-bodyweight deadlifts will we see from the Men❓❓

Who will have the BIGGEST deadlift in the Men's, Women's, Sub-Junior (U18), Junior (U23), Masters (40+) categories ❓❓

# strong