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18/08/2024

https://youtu.be/ZUnITGejlMk?si=7UID59ZhOrPAQMhY

"Unlock the future of education with 'The Narrative' podcast! In our latest episode, we delve into the crucial role of emotional intelligence in schools and why it’s more important than ever for student success. As we proudly introduce the Rubrics Education System, we’re not just setting up a new school—we’re redefining education. At Rubrics, we’re blending traditional learning with cutting-edge entrepreneurial training, focusing on the emotional aspects of becoming a successful entrepreneur. Join us to explore how emotional intelligence can transform educational experiences and prepare students to thrive in both their personal and professional lives. Tune in to 'The Narrative' and be part of this educational revolution!"

Join us on this episode of The Narrative as we explore the transformative power of Emotional Intelligence (EI) in education with Aleena Ahmed Randhawa, a cer...

15/04/2023

Someone who prioritises meeting the wants of others over their own is a people-pleaser. They have a keen awareness of other people's needs. Yet, they struggle with self-advocacy, which can result in negative habits like resentment, self-neglect, and presumption.
When you repeat positive statements to yourself or write them down in a notebook on a regular basis, they can help you have a more optimistic outlook on the world.
I am proud of who I am and the values I stand for.
I trust myself to make the best decisions for me.
With every exhale, I release the need for others' approval.
With every inhale, I focus on what serves my highest good.

10/04/2023

Common signs of people pleasing

1. You need to be liked by others.
2. You find difficult to say 'No'.
3. Even when you're not at fault, you still apologize.
4. You're a giver.
5. You get easily upset by arguments and conflicts.
DM for 1:1 coaching sessions.

02/04/2023

Indeed, you must keep others in mind. You ought to be considerate to their needs and sentiments. But, Don't forget yourself while helping others. Remember that you and your mental health is equally important than anybody else's.
Everyone else is important, but so are you. And yet, a lot of us act as though our importance is minimal or nonexistent. We are more concerned with others than we are with ourselves. Once more, while it may sound like a value you picked up as a kid, it is unsustainable. When you start ignoring yourself in process of helping others, you lose yourself. Once kind, passionate, energetic and healthy you take a 360° change.
You take others a priority when you must see yourself as one first. You aim to be undemanding, low maintenance and agreeable. Again, agreeableness is a good trait, but expecting that your needs, views, interests, and values would always coincide with those of others is unrealistic. Conflicts with people do arise occasionally, and that's okay. Disagreements can be tolerated and conflicts can be resolved in a healthy relationship.

21/03/2023

We are frequently told that one must be a people-pleaser and consider what the society has to offer in order to thrive in this world. But the truth is that you can only live a self-disciplined life if you respect yourself, put your needs ahead of everyone else's, and love yourself more than these social conventions.
Being self-disciplined doesn't always entail having everything in order, but it does involve how you view the world and how you prioritise your own efforts to have a balanced and well-maintained existence.
It enables you to choose and maintain your own behaviours, attitudes, and actions, all of which eventually promote success and progress. It empowers you to break bad habits, stop being lazy, and do chores within the allotted time.
How can we help you to become more self-disciplined?

20/03/2023

The ability of self-discipline allow you to pick and stick with your own actions, attitudes, and behaviours that promote growth and success. Also, it offers you the willpower and inner fortitude which is needed to get rid of your unhealthy habits, avoid being lazy, and complete your tasks.
Those who are independent and have a healthy sense of self-worth are self-sufficient. They are independent thinkers who take charge of their own destiny. What best characterises these people is their freedom of thinking.
Self-sufficient people can maintain their lives and care for themselves. They are independent and hard working.
Self-sufficient individuals take responsibility for their lives. They don’t depend upon others to tell them how to do something.

16/03/2023

Those who have a healthy sense of self-worth are self-sufficient. They are independent thinkers who take charge of their own destiny. What best characterizes these people is their freedom of thinking.
These statements can help you to be more self-sufficient and productive.
When you Repeat these statements, and believe in them, you can then start to make positive changes.
I am self-sufficient and capable.
I only need approval from myself.
I always meet my deadlines.
I always deliver the commitment made.

25/02/2023

Our self talk is what decides our relationship with our inner and outer world.
Try these affirmations out as a day- strater and let us know how does it feel.
I am filled with love towards myself.
I am filled with grace towards myself.
I am filled with healing myself.
I am filled with accepting myself.
I am filled with creating learnings.
Dm us "LOTS OF LOVE" to step into self-love workshop happening this March.

24/02/2023

At one point in our life we all go through a phase where we realise that half of the opportunities that we missed are due to our own self sabotaging behaviour. We are acting from a place of "Lack Mindset". We don't consider ourselves worth these opportunities or good things in our lives. This attitude arises from low self-esteem.
When you have low self-esteem, you're more likely to have a negative outlook on life. When faced with difficulties, you may fear that you won't be able to handle them and decide to avoid them. You might be critical of yourself in your head.
Low self-esteem can make you act as a people-pleaser, which makes it tough for you to say no and create healthy boundaries
Low self-esteem leads to lack of confidence. You are awkward in social gatherings and avoid social interactions.
You dive into negative emotions. Sadness takes over you hence making it difficult for you to perform daily tasks.
You get extra sensitive towards criticism. You create unhealthy criticism towards yourself
Low self-esteem can be a very serious challenge since it effects all parts of our life.
You can achieve healthy self-esteem by being confident in your abilities with the practice of self-love. When you have healthy self-esteem, you see that failure is a chance for growth rather than a painful defeat.
Allow yourself to grow Mentally, Physically and Emotionally.
You're Courageous, Confident and Competent.
Dm us "LOTS OF LOVE" to step into self-love workshop happening this March.

22/02/2023

As children we are taught to be a certain way so we can be accepted by those around us, these standards often make us let go and become impatient towards ourselves , taking all the steps to save ourselves from shame and guilt that the world puts on us if we don’t fit into their perspective of perfection.
Growing older we realise one step at a time that we take fragments from our experiences to shape and accept ourselves according to what pleases us .
Stop waiting for the perfect moment or incident to transform yourself into who you've always wanted to become. Self love helps you to accept yourself for who you are and be the person you’ve always wanted to become.
Expressive.Raw.Positive and Peaceful.
Be the lead character in your own story.
Everyone is worthy of love and care, and that includes you, even if you don't feel like it applies to you.
You're deserving of contentment, joy and peace.
Dm us “LOTS OF LOVE” to step into self-love workshop happening this March.

19/10/2022

Time is definitely passing by and In the process of learning self-love one of the things I've noticed is that it starts with us sabotaging our own peace and stability without even noticing it.
Sometimes we think we're doing what's best for ourselves or that we're protecting ourselves but some of the habits we've created do more harm than help.

You have to stop allowing your fears to dictate your decisions. Address, accept and work through them, but we are done allowing them to make all of the important decisions

We are no longer saying "it's fine" or "it's whatever".We’re telling ourselves no whenever we think of short-selling ourselves for the needs of others We are gradually taking steps towards being transparent about how we feel regardless of what other people think or feel.

We are being honest and we are taking the time that we need. We are acknowledging our feelings, naming them, and working through them….
Dm us today to part of our SELF-LOVE support group. .
cassiecures

07/10/2022

You are following us because some-how you knew there is something deep inside that is keeping you awake at night and we can help you with coming face to face with that emotion , not just that with us you can go through your journey of healing inner wounds , and then creating a empowered present and future. Let’s make our lives healthier holistically.
We can help you become more content and empowered with life coaching,psychotheray,CBT,yoga ,reiki & breath work. This just ain’t it. Our corporate and education sectors require more emotional work than we can even imagine . Both these sectors can benefit from us by taking our group trainings for all those challenges they’ve been facing with their employees performances , giving them a better work-place environment.
Dm us to know more