10/02/2026
Iron deficiency is a common issue in Pakistan, affecting millions of people. Including iron-rich foods in your diet can help combat this problem.
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Here are some top iron-rich foods:
- Leafy Greens: Spinach, kale, and collard greens are excellent sources of iron
- Legumes: Lentils, chickpeas, and beans are rich in iron and protein
- Nuts and Seeds: Pumpkin seeds, cashews, and pistachios are good sources of iron
- Meat and Fish: Red meat, liver, chicken, and fish like tuna and salmon are high in iron
- Fruits: Pomegranate, apricots, and dates are rich in iron
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Some popular iron supplements:
Include:
- Bisleri Syrup or Tablets: Manufactured by Sami Pharmaceuticals
- Fefol Vit Capsules: Produced by GSK Pakistan
- Fero Capsules: Offered by Nutrifactor Laboratories
- Iro Active Tablets or Capsules: Available from Nutrazone Health Care
- *Iberet Folic 500 Gradumet Tablet*: From Abbott Laboratories
