31/08/2026
This is called a patellar dislocation. The patella moves out of its normal groove, usually toward the outer side of the knee. It can cause sudden pain, swelling, a visible deformity, and difficulty moving or bearing weight.
Watch this visual representation to understand exactly how patellar dislocation happens.
🎯 Know your knee. Protect your movement.
Watch this simple visual representation to understand how the patella moves out of its normal position and what happens to the knee joint.
⚠️ If you’ve experienced a sudden “pop,” visible knee deformity, or the feeling that your kneecap moved out of place, seek medical assessment.
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